@thebrownlotus:

🦋 :

The body keeps score is a great book on this

glittertacos5690 :

i noticed this and I’m turning 27 in September

Angela :

I’ve noticed this. I try to be mindful of everything around me! And there nothing like a good walk. Definitely frees your mind!

Morai Elise :

This and it reacts to EVERYTHING now. I’m more sensitive to stress, products, food, etc. Girl I’m sitting here trying to figure out how I’m dealing with blepharitis rn 😒. And stress be triggering all sorts of things.

Renita aka 🍑Peaches ❌ :

Always educating thx 🙏

vernelltyler713 :

What about energy

Arnold :

You're beautiful

Xoxxx_C :

Well how can I get the weight to stick because I eat & eat& eat and not too much junk / fast food either. I know they say don’t rush it........ cool I just want to gain 15 pounds and keep it.

Ebbonii Browyn :

I’ll be 37 in January too and this is so true you godda transfer that energy and not just let it sit there.

naomithealchemist 🥀🌹 :

I love your videos 💕

𝕄𝕊. 𝕊ℍ𝕌𝔾ℤ :

I’m 52 I needed to here this

Janae’ Hurst :

The jingles>>>

Layla Monroe :

yeah I've been taking 1hour walks every morning best choice I made

ahtnamas76 :

Good word, thank you💜

Raven :

Turning 34 this year and you ain’t lied!!

caniyamz :

I love this 😍. it literally made me smile.☺️

coldxbabes :

I needed to hear this thank u 💕

blissfulhandsrm :

thank you

It’sonly1me(🅰️💪🏽) :

Thanks

Alice :

NaTuRe 💫🧚🏽🤎 :

Right ‼️

IAMJESSIEMAI :

Thank you Mama!💕

Sarita☀️ :

yes!

Jade :

Cardio is the best stress reliever for me even just looking at water it calms me☺️

SusiePRobinson :

Thank you for this!!