@bichocax: self care for forearms!! As an RMT we use our wrist, forearms and hands on a daily basis. After treatments it's very important to slow down and take time for yourself! 〈 I like to soak my wrists and hands for short periods of time, no longer than 30 second intervals in a bowl of ice. This decreases inflammation, benefits muscle recovery, boosts circulation and feels nice!! I often self massage my forearms or use a Guasha to decrease any muscle tension or "stickiness" in forearm tissues. And after any type of excessive it's always important to consider stretches! I personally love stretching my flexors and extensors after a day of treating. What's your self care routine look like? #WellnessTok #RelaxationVibes #GlowUp #MindBodySoul #StressRelief

Monica006

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Sunday 19 July 2026 14:25:41 GMT