@fixingpain: Her shoulder rotation was stuck at maybe 20-30 degrees. After releasing the pec minor and lat, the real work begins: end range strengthening. Here's what most people don't know — your body has TWO barriers. The first is subconscious, where the body stops on its own. Push a little further and you hit the conscious barrier, where the nervous system says "hey, I'm not sure about this." That's where the magic happens. I take her into rotation with a slight stretch. A little discomfort in the back of the shoulder is okay — as long as it feels like a stretch. Then she activates: external rotation at 10-15% power. If that activation takes the discomfort away, we know we're on the right path. We never move INTO pain. Only away from it. From there it's a PNF hold — she pushes into me for 30-40 seconds, ramping from 5% to 10% to 20% power until there's a little shake. That shake is the nervous system recalibrating, learning it's safe to move further. Relax, release, retest. Usually that buys 20-30% more range of motion. This time? Full rotation restored. Your range isn't lost. Your nervous system is just protecting you from it. #FixingPain #ShoulderMobility #PNFStretching #EndRangeStrengthening #FunctionalRangeConditioning

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Sunday 19 July 2026 15:05:49 GMT