@midlifegap: The Greek yogurt bowl I eat I lease 4x a week, with soaked chia seeds, granola, frozen fruit, and a drizzle of honey. Soaking chia makes it easier on digestion and the gel slows blood sugar spikes (perimenopause win). Want to see how I soak them? Check out my pinned post. #yogurtbowl #chiaseeds #highbloodsugar #perimenopause #chiaseedwater

Michelle G. | Midlife Gap 🩵
Michelle G. | Midlife Gap 🩵
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Region: US
Sunday 19 July 2026 15:21:47 GMT
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staycee78
Staycee :
I have been soaking my chai seeds for yrs. I add 5 tablespoons spoons to a 16 ounce mason jar with water. What is your ratio? That’s I enjoy mine as well. I started adding frozen wild berries and it turns it into a frozen treat
2026-07-29 21:49:56
0
juliaobarnes
Lady Julia :
my high fibre, high protein lunch mix i eat every day soaked chia seeds mixed berries plain yogurt protein powder simple and delicious
2026-07-24 03:52:39
1
ayixlib
Ayix :
How long can you just leave a jar of soaked chia seeds for to keep going back to? Or have you just soaked a jar over night every night? Lol
2026-07-20 22:23:54
18
catssuck1
catssuck1 :
Can’t you just mix them right into your yoghurt and then just wait 15 minutes
2026-07-23 23:39:49
4
caitlinshmaitlin
Cate in Kent 🇺🇸🇬🇧 :
Try just chia, water, mashed up raspberries and honey. Maybe a little lemon juice. It’s like jam! Life changing
2026-07-20 08:21:56
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luna.lovebug85
Luna Lovebug :
Okay so I tried the soaked seeds(1hr) and added it to yogurt! It’s been a week since I’ve eaten it and I CANT stop the diarrhea haha TMI you’re welcome but HELP
2026-07-21 01:05:07
5
beautie_full
Jc :
This is the same way I prepare mine instead of adding them directly to yogurt! The texture is so much better. Yesterday instead of soaking them water, I soaked them in coconut water.
2026-07-23 09:48:06
4
highmoonmoan
Jen-Jen :
Do you just soak them with water?
2026-07-22 06:31:57
6
karinasala7
Karina Salazar :
I do dry chia seeds, half cup milk and yogurt overnight. Do you know if the chia seeds absorb the milk? Or should I absorb them in water separately and then add to my yogurt
2026-07-20 00:50:56
8
louisiana_er_rn
Catherine Nichols :
How long can they stay “good” from soaking and what do you have yours soaked in?
2026-07-19 19:44:36
5
_123456_133
_ :
I will do this tonight, soak chia seed in water 🥰
2026-07-21 21:22:53
2
corinnelawrence9190
corinnelawrence9190 :
Soak them in fruit juice (or puréed fruit) to add more flavor and nutrients
2026-07-23 03:36:43
3
overit02232023
Mabel’s mom :
Will ground chia have the same effect as whole chia?
2026-07-21 01:27:57
2
bridgeovertroubled0
BridgeOverTroubledWater :
You can soak them in the yogurt
2026-07-19 20:23:02
10
ohmylantacheeseandrice
Likeaglove :
do you have a video explaining the soaked chip seeds? I just want to know how long they last for when you soak them and pack them like that
2026-07-20 04:32:39
4
nadpitt17
Nadia17 :
OMG...this looks amazing! I'm making it for my diabetic hubby tomorrow 😉
2026-07-22 23:51:31
1
liffy750
Capable liffy :
Great video and inflammation
2026-07-23 02:31:51
3
k.saleem4
K Saleem :
i soak oats and chia in almond milk with raisins sunflower seeds and pumpkin seeds over night add blueberry in the morning, so nice and delicious 😋
2026-07-21 17:41:36
4
annie.alamo
annie.alamo :
Yum! I have to try this. Yogurt bowls are my go to meals right now.
2026-07-20 03:26:32
1
pooo_chiiee
🐶🐶🐶🐶 :
after how many days does your soaked chia in water last and good for eating?
2026-07-25 21:54:50
1
mrs.bettyserna
Betty Serna |Founder→Community :
You have mastered the chia
2026-07-20 14:00:59
1
strongarm3b
Stephen Thomas :
If I'm trying to input it in my fitness pal is 2 tbsp of dry the same amount of fiber as 2 tables dry?
2026-07-20 02:23:48
2
smoochieboochies5
SmoochieBoochies :
Just put the dry seeds in your yogurt and wait an hour
2026-07-24 17:45:16
1
glowwithchristi
GlowwithChristi :
I didn’t don’t know I’ve never soaked mine! Good to know 🫡
2026-07-21 04:29:57
2
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