@cfrosty.lifts: How to structure a tricep workout #gymtips #GymTok #tricepsworkout #triceps #workout

Clipzz .creator :

why does no one do skull crushers no more. that shi blew up my triceps fast

Mason🏂 :

Can you do the tricep dip machine instead of JM press

NNF :

JM presses fucked my elbow and shoulders 😭

Luisito :

What about Tricep overhead extensions?

ím :

What can I do in exchange of jm press

￴￴￴￴￴ ￴ ￴￴￴ ￴ ￴￴￴￴ :

Pushdowns + jmpress (if dont have smith then overhead)

D :

Did u say tricep ?

f :

coping long head works best at 90 degrees over the head.

M <3 :

i got the d ring and ts hurts my wrist any tips? like is it on too tight

Rojgelio :

is it ok to swap jm press to overhead ez bar cable extension?

HT2003 :

My exact tricep workload except I do 3x6-8 instead of 2x6-8

Angelo. :

Thanks.

￴ ￴￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ :

reps?? 2x8/10?

Dom :

What do I do when every tricep exercise I do, my elbow pops n I always have pain in my elbow ?

farzsector043 :

SYNX? :

cable pushdown without moving the shoulder and overhead cable tricep extension 🤫

ᴍᴀɴᴅᴏ :

Johan :

elliott🏒🎣 :

what’s the difference between single arm and normal extensions?

Kels :

swksnsid :

Isn’t cable tricep extension for ur lateral and medial head

ogmalul :

goated

Osman Hussaini :

What exercise do you do first? Or does it not matter

rileyrve :

Peak

roast beef :

a pushdown will hit all heads the triceps there's no sure way to bias a certain head they will all be worked in a tricep exercise