@1sl_.1: #مزج| عبد الامير العماري #ويلاه #عبد_الامير_العماري #fuury

حزن ☭
حزن ☭
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Sunday 19 July 2026 15:33:38 GMT
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t.ci.8
زَهرَة . :
ياويل
2026-07-22 01:25:24
1
_tgin
مـصطفـى :
مو وكتك والله ساعه 4 الفجر وين انطي وجهي
2026-07-22 00:59:03
0
abu.liqaa.alkanan
Abu Liqaa Alkanane :
الله يرحمه نبض واحساس راقي
2026-07-21 06:22:51
4
310.e4
FS@₩ :
الله وكبررر
2026-07-21 21:50:59
0
ali__0461
علي عباس :
2026-07-21 03:56:25
1
lyeen0122
... :
من تسالي
2026-07-21 22:53:54
0
szxa_s4
امَـير🌀 :
𒀱ٕ
2026-07-21 19:49:31
0
user2180084439925
عبد الزهره عذاب :
2026-07-21 19:55:19
0
sdxrghugfrddd
﮼ام،كافل✨🎖️ :
2026-07-21 14:55:05
1
user2480044925169
🦅 كريم العراقي🦅 :
الله يرحمه ابرحمته الواسعة واسكنه فسيح جناته
2026-07-20 23:09:50
1
yat.x3
. :
2026-07-21 01:04:25
1
user8807205259983
حسين علي :
2026-07-21 13:50:23
1
user2081161869293
mm :
الله يرحمه
2026-07-20 20:23:07
1
aiiizydwy
ك̺͆ش̺͆ مﮧلﮧكﮧ :
2026-07-20 20:29:22
1
n_qp020
َ :
💔😔
2026-07-20 22:24:28
2
al1000j
🦅 ابوعلي ابوعلي 🦅 :
🥰🥰🥰
2026-07-20 08:03:43
1
zx_r451
ابو صكر :
♥️♥️
2026-07-20 23:28:44
1
heder_39
سجاد كاضم :
🥰🥰🥰
2026-07-21 14:03:42
1
mohameeda11
M :
🥰🥰🥰
2026-07-20 22:32:08
1
user823582448667
حموده حموده :
🥰🥰🥰
2026-07-20 15:53:43
1
dyl48zp
سيد وائل☠️ ☠️ :
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2026-07-20 19:53:24
1
hs.dl2
حسين الدالفي :
🖤🖤🖤
2026-07-20 13:57:24
1
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Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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