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@cohaihaychiase:

Cô Hai Giàu
Cô Hai Giàu
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Region: VN
Sunday 19 July 2026 15:55:10 GMT
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dim.phc.95
Diễm phúc 95 :
E xin nhé c😅😅😅
2026-07-21 01:51:32
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Sau bao năm tháng trốn chạy, ta rồi cũng lớn, cũng hiểu rằng chẳng ai trốn mãi được khỏi những sai lầm. Đáng tiếc nhất, không phải mất đi điều gì… mà là đánh mất chính mình, để rồi nhận ra tuổi trẻ đã trôi qua trong vô nghĩa.
Sau bao năm tháng trốn chạy, ta rồi cũng lớn, cũng hiểu rằng chẳng ai trốn mãi được khỏi những sai lầm. Đáng tiếc nhất, không phải mất đi điều gì… mà là đánh mất chính mình, để rồi nhận ra tuổi trẻ đã trôi qua trong vô nghĩa.
#CapCut
#CapCut
🎧 LONELY FUNK - ULTRA SLOWED 😞😓| #phonk #funk #slowed #bass #music
🎧 LONELY FUNK - ULTRA SLOWED 😞😓| #phonk #funk #slowed #bass #music
📔Don’t start studying when you’re already sleepy. Start 1–2 hours before your usual bedtime. Once your brain is exhausted, your retention drops sharply. 📖Never study lying on your bed. Sit at a desk or table with your back straight. Your brain associates the bed with sleep, so you’ll get drowsy much faster there. 🔖Keep the room bright and slightly cool. A dim, warm room tells your brain it’s time to sleep. Bright lighting and good ventilation help you stay alert. 📓Study actively, not passively. Don’t just read. Explain the topic aloud, solve questions, teach an imaginary student, or write from memory. An active brain is a wakeful brain. 📔Use short, focused sessions. Study for 40–50 minutes, then take a 5–10 minute break. During the break, stand up, stretch, walk around, or splash cold water on your face. 📙Drink water regularly. Mild dehydration can make you feel tired. Keep a bottle beside you and sip throughout your session. 📘Avoid heavy meals before studying. Large, oily meals make your body focus on digestion, which increases sleepiness. Eat something lighter if possible. 📗Use caffeine strategically. If you drink coffee or tea, have it at the beginning of your study session—not at 2 or 3 a.m. Too much caffeine late at night can reduce your sleep quality and make studying harder the next day. 📕Keep your phone out of reach. Scrolling social media doesn’t refresh your brain—it drains your attention. If possible, leave your phone in another room or use Focus mode. 📚Have a clear target. Instead of saying, “I’ll read tonight,” decide, “I’ll master Chapters 3 and 4 and answer 30 practice questions.” Clear goals keep your mind engaged. One final point: if you’re falling asleep no matter what you do, your body may genuinely need rest. In most cases, 90 minutes of quality sleep followed by an early-morning study session is more effective than forcing yourself to study while half asleep. A tired brain can spend three hours “studying” and remember less than it would in one focused hour after proper rest. #becomingisaac #studytok #students #studentmotivation #StudyTips
📔Don’t start studying when you’re already sleepy. Start 1–2 hours before your usual bedtime. Once your brain is exhausted, your retention drops sharply. 📖Never study lying on your bed. Sit at a desk or table with your back straight. Your brain associates the bed with sleep, so you’ll get drowsy much faster there. 🔖Keep the room bright and slightly cool. A dim, warm room tells your brain it’s time to sleep. Bright lighting and good ventilation help you stay alert. 📓Study actively, not passively. Don’t just read. Explain the topic aloud, solve questions, teach an imaginary student, or write from memory. An active brain is a wakeful brain. 📔Use short, focused sessions. Study for 40–50 minutes, then take a 5–10 minute break. During the break, stand up, stretch, walk around, or splash cold water on your face. 📙Drink water regularly. Mild dehydration can make you feel tired. Keep a bottle beside you and sip throughout your session. 📘Avoid heavy meals before studying. Large, oily meals make your body focus on digestion, which increases sleepiness. Eat something lighter if possible. 📗Use caffeine strategically. If you drink coffee or tea, have it at the beginning of your study session—not at 2 or 3 a.m. Too much caffeine late at night can reduce your sleep quality and make studying harder the next day. 📕Keep your phone out of reach. Scrolling social media doesn’t refresh your brain—it drains your attention. If possible, leave your phone in another room or use Focus mode. 📚Have a clear target. Instead of saying, “I’ll read tonight,” decide, “I’ll master Chapters 3 and 4 and answer 30 practice questions.” Clear goals keep your mind engaged. One final point: if you’re falling asleep no matter what you do, your body may genuinely need rest. In most cases, 90 minutes of quality sleep followed by an early-morning study session is more effective than forcing yourself to study while half asleep. A tired brain can spend three hours “studying” and remember less than it would in one focused hour after proper rest. #becomingisaac #studytok #students #studentmotivation #StudyTips
paris fit check see you soon at the show, coer! #parisfashionweek #Dior #DiorSummer27 @Dior
paris fit check see you soon at the show, coer! #parisfashionweek #Dior #DiorSummer27 @Dior
Do Say Ma Shaa Allah 🩶✨ #cultus #cultus2016 #cultus2016le #cultuslimitededition #b2b #silverado #oldcultus #antique
Do Say Ma Shaa Allah 🩶✨ #cultus #cultus2016 #cultus2016le #cultuslimitededition #b2b #silverado #oldcultus #antique

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