@reverseinsulinresistance: Six spices. Six different mechanisms. Numbers that rival medication. Cinnamon. Fasting blood sugar down 29%. LDL down 27%. Use Ceylon, not Cassia. Fenugreek. Fasting glucose down 20 points. HbA1c down half a percent. Won't crash your blood sugar. Garlic. LDL down 6 points. Total cholesterol down 10. Turmeric and black pepper. Turmeric alone? Less than 1% reaches your blood. Add black pepper? Absorption jumps 2,000%. Ginger. Fasting glucose down 21 points. HbA1c down a full percentage point. Bay leaf. Fasting glucose down 26%. LDL down 40%. Promising, not proven yet. The key? They work differently. Stack a few into meals you already cook. One spice helps. Multiple spices compound. If you want to learn the exact protocol I use to stack these spices and optimise metabolic health naturally, comment 'protocol' or check the link in my bio.

Zib Atkins

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Sunday 19 July 2026 16:29:56 GMT