I'm on Intermittent fasting for 10 months already beginning with 12:12 then now im on 16:8 and sometimes it may goes to 18 hrs if am busy.
I feel more healthy, energetic and active as well. Can sleep well 6-7 hours at night
My body feel lighter, weight gose down,BMI normal.
2026-07-27 05:48:08
5
Brown Eyes ❌️ :
I dont eat breakfast.. i only eat lunch and supper btween 1 and 6pm but still no fat burning..been doing it for years..hate breakfast.. never lost fat at all stay at 120 kg😭 nothing burns fat for me. 53yrs old
2026-08-11 13:19:04
2
bloody mary :
does 16 hours include while you sleeping
2026-08-13 12:55:27
0
clash :
is 16 hrs useful for prediabetics
2026-07-21 21:31:08
1
ronny :
18,hours now
2026-09-11 10:49:58
0
Peacemaker. :
Great information
2026-07-25 16:14:31
1
Jimmy Wan :
😂
2026-08-03 01:56:35
0
Darwesh Khaksar :
eat eat eat dont worry just eat life is short
2026-07-21 13:56:45
1
jamesbond :
👍👍👍
2026-07-19 17:50:07
1
jackiemyersgannon :
🤩🤩🤩🤩🤩
2026-07-19 18:12:42
1
Suraiya :
🙏
2026-07-25 02:13:56
0
Hesh :
😁😁😁
2026-08-25 17:59:36
0
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