@kechynara: Girl, get up! You can’t stop now 💪🏾 Save to try this week! 🎯 The goal is to build a stronger and agile body ❤️‍🔥🙌🏾 Staying motivated with this style of training! I feel benefits from doing sessions like this alongside my heavy lifting. Also love that you can find a corner and get a good workout in at the gym or at home 😌 Workout: I did some jumps to get the body warm and stretched also Equipment: Kettlebells - I used 12kg each for all movements 4 rounds or 4 sets of each * kettlebell swing * Squat into front raise * Reverse lunges * Clean into squat * Squat with forward step / lunge * Squat pulses Safely push yourself, you are powerful and you have got this! Happy training ✨💪🏾❣️ #workout #Fitness #gym #fitnessmotivation #gymmotivation

kechynara

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Region: GB

Sunday 19 July 2026 17:04:31 GMT