@jamiefolksman: ๐ŸŒฏ High-Protein Chicken Enchiladas (Serves 2) Whole Recipe ๐Ÿ”ฅ ~2,080 kcal ๐Ÿ’ช ~171 g protein ๐ŸŒพ ~42 g fibre Per Serving ๐Ÿ”ฅ ~1,040 kcal ๐Ÿ’ช ~85.5 g protein ๐ŸŒพ ~21 g fibre Micronutrients โœ… High in Vitamin A โœ… High in Vitamin C โœ… High in Vitamin B3 (Niacin) โœ… High in Vitamin B6 โœ… Source of Vitamin B12 โœ… Rich in Folate โœ… Rich in Iron โœ… Rich in Zinc โœ… Rich in Selenium โœ… Good source of Magnesium โœ… Good source of Potassium โœ… Rich in Manganese โœ… Good source of Phosphorus Great for: ๐Ÿ’ช Muscle growth & recovery ๐ŸŒฑ Gut health โค๏ธ Heart health โšก Sustained energy ๐Ÿฝ๏ธ Keeping you fuller for longer

JamieFolksman
JamieFolksman
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Region: GB
Sunday 19 July 2026 17:08:54 GMT
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willy.harrow
willy harrow :
Great videos pal, how much protein are you having a day? And are you taking anything to aid your weight loss?
2026-07-19 18:26:55
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