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@scww54: yeaa #fypp #2026 #cyprus🌅

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Region: GB
Sunday 19 July 2026 17:21:02 GMT
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rimas_xoxo1
ريماس ꨄ :
My gorgeous
2026-07-19 18:09:37
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self_made027
Lkfromda14s :
2026-07-20 02:45:35
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🧚🏼🫀 #fyp #parati
🧚🏼🫀 #fyp #parati
Most people can’t get 50 reps..where do you rank?! This is the 90-SECOND BICEPS TEST 🔥 3 moves. 30 seconds each. How many total reps can you complete?! The Challenge: 1️⃣ 30-sec DB Curls 2️⃣ 30-sec Hammer Curls 3️⃣ 30-sec Zottman Curls ➡️ Add your total reps Weight: Men - 20-25 lbs Women - 10-15lbs 🚨NO REST BETWEEN EXERCISES. Reset your time then start the next move. 🏆 Tier Rankings: 65+ Reps = IRON GOD 50-64 Reps = IRON ELITE 35-49 Reps = IRON GRIT <35 Reps = IRON STARTER 📍 Save for your next workout 💬 Comment your score + tier 👥 Share with a friend you know you can beat #biceps #fitnesschallenge #workoutmotivation #ironrank #fyp
Most people can’t get 50 reps..where do you rank?! This is the 90-SECOND BICEPS TEST 🔥 3 moves. 30 seconds each. How many total reps can you complete?! The Challenge: 1️⃣ 30-sec DB Curls 2️⃣ 30-sec Hammer Curls 3️⃣ 30-sec Zottman Curls ➡️ Add your total reps Weight: Men - 20-25 lbs Women - 10-15lbs 🚨NO REST BETWEEN EXERCISES. Reset your time then start the next move. 🏆 Tier Rankings: 65+ Reps = IRON GOD 50-64 Reps = IRON ELITE 35-49 Reps = IRON GRIT <35 Reps = IRON STARTER 📍 Save for your next workout 💬 Comment your score + tier 👥 Share with a friend you know you can beat #biceps #fitnesschallenge #workoutmotivation #ironrank #fyp

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