@fitness.babes.my: Build Strength and Flexibility with This Kettlebell Gymnastics Workout Total Body Kettlebell Power Circuit 1. Single-Arm Kettlebell Swing – 4 sets of 12 reps per arm Focus on explosive hip drive and control through the shoulders. 2. Kettlebell Goblet Squat – 4 sets of 15 reps Keep your chest up and engage your glutes to activate hips and hamstrings. 3. Kettlebell Overhead Press (one arm) – 3 sets of 10 reps per side Maintain a strong core and stable shoulder position throughout the press. 4. Bulgarian Split Squat with Kettlebell – 3 sets of 12 reps per leg Use slow, controlled movements to target quads, glutes, and balance. 5. Kettlebell Russian Twist – 3 sets of 20 reps Engage your obliques while keeping a straight spine for core stability. 6. Dynamic

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Sunday 19 July 2026 18:07:31 GMT