Tino
Region: US
Sunday 19 July 2026 18:24:07 GMT
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tachyontachyoff :
I don't know what an air squat is.
2026-07-21 14:34:52
283
Indigo :
I do 10 air squats every hour at work & it’s made such a difference!
2026-07-21 03:01:57
1018
paityn!!☆彡 :
what about my 3 hour digestion nap
2026-07-20 23:28:56
15596
Chase :
Please read the whole paper. Participants performed 3 minutes minute bouts of squats 10 times a day not 10 squats a day. If you’re going to reference a study please at least read it so you don’t spread false info.
2026-07-20 03:16:37
5128
Shmeaty :
Did 10 meal squats after eating air
2026-07-20 19:31:57
1776
austinlukic :
I just did 10 air squats after my meal lets go
2026-07-19 18:44:14
3896
Lynnelle :
What’s the difference between a reg squat and an air squat?
2026-07-25 14:05:04
0
Queen Tee👑 :
I do 40 squats after I eat and it’s a game changer
2026-07-21 01:52:47
159
Stephanie :
Would be help if there were visuals to accompany the message
2026-07-24 16:07:50
2
celticcina :
I honestly go straight to the couch tbh
2026-07-19 18:54:04
199
buddziez :
This is good to know when I don’t have time for a walk!
2026-07-20 13:45:09
235
David Klampenborg :
The study is 10 air squats every 45 minutes the whole day vs a 30 minute walk, not 10 air squats one time
2026-07-19 18:37:21
980
Crystal :
don't lie to me I'ma start doing it
2026-07-21 03:26:12
15
h0me$ick :
i do this as a type 1 diabetic. it helps!
2026-07-21 16:25:41
6
mcsee13 :
As a menopausal woman whose digestive system slowed down I’ll give it a try.
2026-07-21 17:39:39
5
Airenè :
Don’t gotta tell me twice
2026-07-21 03:05:33
38
MarthaStewartsAss :
me after getting up from my wheelchair to do 10 air squats
2026-07-21 03:18:39
20
arod :
i just did 10 squats watching this
2026-07-19 18:53:39
78
buglarva :
I couldn’t remember the number so I did ten minutes of air squats and it took almost half a week to recover
2026-07-21 06:26:41
8
Gilburt :
It’s not about digestion it’s about glucose spikes
2026-07-21 05:17:59
36
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