Dylan
Region: IE
Sunday 19 July 2026 18:28:28 GMT
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skasux :
thats not a running effect, thats gym.
2026-08-15 21:29:24
454
Jamie :
How! I’m now running 5k three times a week and no change!
2026-08-15 20:23:08
5
Dylan#168 :
what are the best running shoes? 5/10km
2026-08-16 16:35:06
1
user7048086350459 :
Over what timeframe was this?
2026-08-15 21:00:27
2
Willy Fergus :
Just be clear running dose not give you six pack false news it’s opposite effect!
2026-08-16 21:42:33
12
Jds_angling :
how far are you running a day mate
2026-08-16 18:09:11
2
james :
Good on you lad. Did you change much about your diet?
2026-07-19 18:39:32
2
David christie :
Great transformation the more I run the more weight I put on 😂
2026-08-06 20:11:38
3
Rodney the Rescue :
The lifting in the gym eating protein to build muscles then being in a calorie deficit to show those muscles effect* fixed it for you mate. Making people believe they can get a 6 pack just from running is irresponsible and dangerous.
2026-08-27 15:32:17
1
huller.2 :
how many kg loss was that?
2026-08-16 18:38:10
2
Ville Malm :
how many times did u go to the gym like run 3 or 4 times and gym 3 times a week?
2026-07-27 19:28:03
3
Eliza 💬 :
I liked it before i saw the results lol keep goinggg ❤️
2026-08-16 21:17:41
8
kleofas121 :
Good job 👍
2026-08-16 16:11:13
1
Dawid Artur Prajsner :
hybride done
2026-09-01 17:33:11
0
Brambog85 :
pas que
2026-08-27 20:03:24
4
Nat :
bravo
2026-08-26 12:27:15
1
Angus :
were you lifting in the first clip?
2026-08-26 17:03:10
3
brenicotico :
your knees and face might regret it lol
2026-08-26 17:11:32
1
dottymagic :
just a 5ker I'd reckon 😏
2026-08-16 20:00:21
2
Sedsed :
Ma per favore…
2026-08-16 20:19:17
1
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