@ak__d6:

ورده
ورده
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Region: IQ
Sunday 19 July 2026 18:40:37 GMT
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ak__d6
ورده :
:يصاحب راحو البيهم….. تره العين وصفت للجان ما يندل .....تره العين اسالك لو نشف ميهه ........تره العين تضل عميه وضلام الكون بيه....
2026-07-19 18:42:14
6
usera3x69pk936
ابو مروان الجحيشي :
الووو مرحبا كيفك
2026-07-26 13:51:16
0
user8194629456546
اكرم ابو سجاد 🫅🫅🫅🫅 :
2026-07-23 13:05:35
0
user7622346229478
😉؏لوٍڜ آلدلي۾ 😉 :
اويلاه اوووووف هضيمه العمر دلال
2026-07-23 09:47:03
0
user1009245344815
ابو مصطفى :
المزيد المزيد 😂😂😂😂😂
2026-07-23 02:09:03
0
mohameed_al_maged
mohamed_78 :
اووووووف 😭😭😭😭
2026-07-22 13:58:59
0
user2249187954901
ابن البيجي ابو الغيره الناصري] :
@ابن البيجي ابو الغيره الناصري]::ظعنهم شال مو ناوي على عود 💔 وعكبهم صار ممشايا على عود 💔 كشفت اصواب دلالي على عود 💔 ذهين وصفك بيدية ومشى 💔 😭😭😭😭😭😭
2026-07-20 02:42:55
0
user6110685595027
المجروح :
والله صحيح صح لسانك
2026-07-21 11:57:10
0
userd7qkkcjh73
محسن :
اي والله 💔💔💔💔
2026-07-21 17:28:02
0
dyzlvd8oh8mj
ثائرالدليمي :
اي والله صح السانج الشاعره الاصيله
2026-07-21 00:17:15
0
user7222526368073
داود احمد العبيدي :
اوييييلي يبوووووووو
2026-07-25 05:39:56
0
user1724087628483
جمال العكلاوي :
اي والله كلام من ذهب
2026-07-20 21:45:54
0
useroy2bm6qdce
صقر الجزيره🦅 :
سلامه والف سلامه على عينك يا ذهب
2026-07-24 18:44:02
0
avhkhy
رجل المهمات :
اي والله ماشوف
2026-07-27 17:17:11
0
iq69iq
Hazem jasam :
اي والله مسو ضوه عيوني🥰🥰🥰❤️❤️❤️
2026-07-20 20:59:42
0
ajel878
عجيل. التمراوي :
2026-07-20 14:45:00
0
user83221207429433
أبو خطاب :
سلامتج ربي يحفظك يا ورده 🌹
2026-07-20 14:34:30
0
user2249187954901
ابن البيجي ابو الغيره الناصري] :
@ابن البيجي ابو الغيره الناصري]::يا دنيا شبيج بس وياي صحتي وعلية الضيم فوك الحزن صحتي ينشدني صديجي شلون صحتي شجاوب وانه كل الضيم بيه🥀
2026-07-20 02:44:06
0
To see more videos from user @ak__d6, please go to the Tikwm homepage.

Other Videos

Mediterranean Chicken & Rice Bowl This makes 4 servings at 480 calories + 40gprotein a serving! . I’ve lost 100lbs and what’s helped me most is making super flavorful versions of my favorite foods with more protein. I use lots of spices, fresh herbs, & lemons to make things taste GOOD. And I used my @Kaizen Food Company kaizenfoodco high protein lowcarb rice here for 20grams of protein a serving. Its available right here on TikTok shop.  . Heres how to make it: . 1.Place 4 bone-in skin-on chicken thighs in a bowl. You can also use skinless. I like to keep the skin on during the cooking process to keep things juicy, then remove it before eating. . 2.Drizzle 2 TSP olive oil, season with a couple generous pinches of salt, fresh cracked pepper. . 3.Process together 1 large handful basil, 4-5 garlic cloves, the juice of 1 large juicy lemon, 2 tbsp tomato paste, 1 tbsp dijon mustard, salt, & pepper. Process really well in a food processor. . 4.Add the processed mixture to the chicken, toss the chicken really well, then for best results let this sit for 2-6 hrs to marinate. Or you can proceed to next step if you want to eat right away. . 5.When you’re ready to eat, preheat oven at 425F. Bring the chicken out of the fridge and let sit for 30 mins to come up to room temp. Grab a cast iron pan, spray with avocado oil, place the chicken at the base along with diced red onion. . 6.Pop into the oven for 35-39 mins. Time varies by oven and thickness of your chicken. . 7.Make a simple salad by mixing 1/2 finely diced red onion, 2-3 diced Persian cucumbers, 1 diced green pepper, 3-4 tablespoons freshly chopped parsley, 1 ounce of crumbled feta, 1 tablespoons olive oil, the juice of 1/2 lemon, 1.5 tsp sumac, a generous pinch of salt and pepper. Give it a good mix, taste, and adjust. . 8.Make your favorite rice according to instructions. To keep this lowcarb and high protein, I used my Kaizen rice. . 9.Remove pan out of the oven, top with cooked rice & salad, top with 4-5 tbsp thick yogurt, and dust with sumac. . ENJOY! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #mediterraneanfood #goodmoodfood #highprotein #healthyrecipes #healthyfoodshare
Mediterranean Chicken & Rice Bowl This makes 4 servings at 480 calories + 40gprotein a serving! . I’ve lost 100lbs and what’s helped me most is making super flavorful versions of my favorite foods with more protein. I use lots of spices, fresh herbs, & lemons to make things taste GOOD. And I used my @Kaizen Food Company kaizenfoodco high protein lowcarb rice here for 20grams of protein a serving. Its available right here on TikTok shop. . Heres how to make it: . 1.Place 4 bone-in skin-on chicken thighs in a bowl. You can also use skinless. I like to keep the skin on during the cooking process to keep things juicy, then remove it before eating. . 2.Drizzle 2 TSP olive oil, season with a couple generous pinches of salt, fresh cracked pepper. . 3.Process together 1 large handful basil, 4-5 garlic cloves, the juice of 1 large juicy lemon, 2 tbsp tomato paste, 1 tbsp dijon mustard, salt, & pepper. Process really well in a food processor. . 4.Add the processed mixture to the chicken, toss the chicken really well, then for best results let this sit for 2-6 hrs to marinate. Or you can proceed to next step if you want to eat right away. . 5.When you’re ready to eat, preheat oven at 425F. Bring the chicken out of the fridge and let sit for 30 mins to come up to room temp. Grab a cast iron pan, spray with avocado oil, place the chicken at the base along with diced red onion. . 6.Pop into the oven for 35-39 mins. Time varies by oven and thickness of your chicken. . 7.Make a simple salad by mixing 1/2 finely diced red onion, 2-3 diced Persian cucumbers, 1 diced green pepper, 3-4 tablespoons freshly chopped parsley, 1 ounce of crumbled feta, 1 tablespoons olive oil, the juice of 1/2 lemon, 1.5 tsp sumac, a generous pinch of salt and pepper. Give it a good mix, taste, and adjust. . 8.Make your favorite rice according to instructions. To keep this lowcarb and high protein, I used my Kaizen rice. . 9.Remove pan out of the oven, top with cooked rice & salad, top with 4-5 tbsp thick yogurt, and dust with sumac. . ENJOY! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #mediterraneanfood #goodmoodfood #highprotein #healthyrecipes #healthyfoodshare

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