@finding.wellness: If you’re going to enjoy a beer, some choices are easier on your gut than others. This ranking looks at: 🍺 Alcohol content (ABV) 🌾 Ingredient quality 🍬 Residual sugars and carbs 🌿 Degree of processing 🧂 Overall nutritional profile A few things to keep in mind: ✅ Traditional lagers, pilsners, and wheat beers often have simpler ingredient lists and moderate alcohol levels. ✅ Higher-ABV beers can be more disruptive to digestion because alcohol itself can irritate the gut lining and alter the gut microbiome. ✅ Some craft beers contain polyphenols from hops and malt, but those potential benefits don’t outweigh the effects of excessive alcohol. 🚫 Drinking more alcohol isn’t “better for your gut” just because it’s craft or unfiltered. The biggest factor isn’t the brand—it’s how much you drink. If you choose to drink alcohol, moderation is the most gut-friendly approach. 👇 What’s your go-to beer?

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Sunday 19 July 2026 18:48:39 GMT