@bullfitnesshq: What happens if you do the 12-3-30 treadmill workout every day for 30 days? This lower back muscle CGI shows how mechanical tension can turn shaky support into a stronger brace over time. Day 7 stress. Day 15 fiber alignment. Day 30 more stable support. Would you try 12-3-30 daily? #12330 #12-3-30 #inclinewalking #treadmillworkout #lowback #posture #mechanicaltension #GymTok
I did the 12° angle 3 miles an hour, which is actually a slow walk for me got long legs and I did it for 30 minutes. Messed up part is I worked out heavy at 225 g of protein daily try to keep my carbon intake around 80 g to 100 g my fat as low as possible 2500 calories. I was eating muscle. It was working against what I wanted to do.
2026-08-02 07:18:18
0
To see more videos from user @bullfitnesshq, please go to the Tikwm
homepage.