@risewithteagan: RECIPES & MACROS 👇 👉 FREE 5-day meal plan - link in bio Chicken Pad See Ew 🍜 Better than takeaway, high protein, and on the table in 30 minutes. Serves 4 600g chicken breast 200g dried rice noodles 1 bunch Chinese broccoli (about 300g) 4 garlic cloves 3 eggs 2 tbsp avocado oil 3 tbsp soy sauce (or tamari) 3 tbsp oyster sauce 1 tbsp cornflour 1 tbsp brown sugar 1/2 tsp white pepper Spring onion and chilli oil to top (optional) Method: 1. Slice the chicken into strips and marinate in 1 tbsp soy sauce, 1 tbsp oyster sauce and the cornflour. 2. Mix the sauce in a small bowl: 2 tbsp soy sauce, 2 tbsp oyster sauce, brown sugar and white pepper. 3. Chop the Chinese broccoli and mince the garlic. Cook the noodles per packet and drain. 4. Get 1 tbsp oil into a hot wok and brown the chicken off, then remove. 5. Add the last 1 tbsp oil, fry the garlic and Chinese broccoli 2 to 3 minutes until wilted. 6. Push the veg to one side, crack in the eggs, scramble, then mix through. 7. Add the noodles, pour over the sauce and return the chicken. Toss until saucy and coated. 8. Top with spring onion and chilli oil if you want. Macros per serve: 🔥 509 cal | 💪 42.3g protein | 🍚 52.1g carbs | 🥑 14.4g fat Calories and macros are a guide only. Adjust portions to suit your individual needs, activity level and goals. 👉 If you're after easy, high-protein meals for fat loss, follow @risewithteagan #highproteinmeals #fatlossmeals #easydinnerideas

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Sunday 19 July 2026 19:16:57 GMT