@janicerega9: Nicotine lozenges are an over-the-counter nicotine replacement therapy (NRT) designed to help people quit smoking or vaping by reducing nicotine cravings and withdrawal symptoms. How they work You place the lozenge in your mouth and let it dissolve slowly over about 20–30 minutes. The nicotine is absorbed through the lining of your mouth. You should not chew or swallow it. Choosing the right strength * 2 mg: If you have your first cigarette or nicotine product more than 30 minutes after waking up. * 4 mg: If you typically use nicotine within 30 minutes of waking up or have stronger nicotine dependence. How often to use them A common schedule is: * Weeks 1–6: 1 lozenge every 1–2 hours. * Weeks 7–9: 1 lozenge every 2–4 hours. * Weeks 10–12: 1 lozenge every 4–8 hours. Do not exceed the maximum number listed on the product label (often 20 lozenges per day, though this can vary by brand). Tips for best results * Don’t eat or drink (especially coffee, soda, or citrus juice) for 15 minutes before or during using a lozenge, as acidic beverages can reduce nicotine absorption. * Move the lozenge from one side of your mouth to the other occasionally as it dissolves. #windboss @Windboss
