BetaProject
Region: GE
Sunday 19 July 2026 20:10:19 GMT
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dew_men_the_clown :
actually stretching prevents this
2026-07-20 23:29:45
22
eunho :
no tape no steez
2026-07-19 22:53:32
56
:
my wrists won’t stop clicking now
2026-07-20 23:19:57
5
:
Train in isometrics and use heavy weights and half reps if need but stretch and hydrate a fck lot while doing this training in between every set before and after
2026-07-20 19:09:19
20
yo.neq :
Tendinitis is the worst
2026-07-21 03:22:46
1
Loudpackjack :
My tendons have been fucked and I do competition shooting, it only flares up after matches and practice, please any advice would be very helpful.
2026-07-20 14:46:31
10
Fish :
well attest we can say we did what we wanted in our short lifetime
2026-07-20 07:46:56
18
Stephen :
hey that's okay Will just keep going
2026-07-20 17:39:32
1
Ggx :
I focus on time under tension to build stiffness and strength in my tendons on my IT band ACL MCL and my pulleys to prevent injury highly recommended Renton training
2026-07-20 17:31:41
1
Adri🧗🇷🇺🇰🇿☦️ :
Just don’t use any strap it’s for weak people
2026-07-20 19:39:16
3
14🌌 :
😂😂😂
2026-07-20 15:55:00
1
gozoww :
🥰🥰🥰
2026-07-20 12:46:41
1
eilencia :
@eilencia
2026-07-20 09:48:56
0
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