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@ella.yanbu: إذا عندكم قائمة مشتريات للبيت، فهذا الوقت المناسب تستغلون العروض! 🛒✨ البيت الإسباني مسوي عروض توفير مميزة لمدة 3 أيام فقط من 20 إلى 22 يوليو، على المواد الغذائية، وسوائل التنظيف، وديكور المنزل، والأدوات المنزلية، والإلكترونيات 🤩 استغلوا الفرصة قبل انتهاء العروض، وأخبروني وش أكثر شيء لفت انتباهكم؟ 👀🤍 📍الموقع: شارع الأربعين، بجوار جرير، وأمام ينبع مول #ينبع #اكسبلور #البيت_الاسباني #foryou

ايلا| تغطيات ينبع🐅
ايلا| تغطيات ينبع🐅
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Region: SA
Sunday 19 July 2026 20:28:27 GMT
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Comments

juliaa.y1
جوليا ينبع | اهل ينبع لايفوتكم :
فعلا عروضهم دائما تفوز 👌
2026-07-20 01:36:26
3
alkaser236
alkasir :
غالي ولا في شي من العروض
2026-07-20 10:22:39
1
irealwaad
irealwaad :
تشكرين على التغطية الحلوة 😍
2026-07-20 01:56:32
1
mr.z.18
Mr 🎼 :
عروض قبل الراتب عارف انه محد بيجي يشتري 🤣
2026-07-20 00:20:52
3
user7387304491561
حنين :
عندهم تابي وتمارا ع الاجهزه الكهربائية؟
2026-07-20 18:26:42
1
usernoucay903f
دي جي نغم ينبع 🎤 :
2026-07-24 01:18:05
0
falak1117
فلك الجهنيه للمعمول :
ياذكرالله
2026-07-21 18:50:55
0
userszv6y1nnuc
.. :
حلو ماشاءالله كل شي فيه بس السلم الكهربائي خربان. تتعبين ونتي تلفين فيه
2026-07-21 19:37:12
0
oxw31
حسبي الله ونعم الوكيل :
ماعندنا فلوس
2026-07-21 02:50:15
0
omarion.ix7
omar.t7 :
ليه في نهايه الشهر يعني
2026-07-20 07:33:47
0
user6902388137429
عبدالرحمن الشريف :
يارب يارب يارب
2026-07-20 04:43:49
0
alpwcybxinvn
Fofo ❤️ :
مافي رواتب العروض ليه😂😂😂
2026-07-20 18:09:38
1
mouqueen789
Mouqueen789 :
🥰
2026-07-20 17:06:32
0
mouqueen789
Mouqueen789 :
🥰
2026-07-21 15:16:34
0
To see more videos from user @ella.yanbu, please go to the Tikwm homepage.

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75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney
75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney
This body chain is sooo teaaaa
This body chain is sooo teaaaa
#maiaclipfy #clipfyleague #maiainvezt @Clipfy League @Maia Invezt
#maiaclipfy #clipfyleague #maiainvezt @Clipfy League @Maia Invezt

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