@erikagrundon: What is a secure attachment? 💙 Regulation at the Core: Your safety comes from within your own nervous system, not external reassurance. 💙 Reflection is Okay: Taking a beat to pause and think is healthy processing, not an anxious tailspin. 💙 Internal Boundaries: Boundaries are your personal guidelines for safety, not walls meant to change or control others. 💙 Responding over Reacting: True regulation gives you the power to consciously address someone who hurt you, without losing your cool. 💙 No Avoidant Ghosting: You face relationship issues directly instead of vanishing to escape discomfort. 💙 Nothing is Personal: You see offenses as reflections of their current capacity, so your self-worth stays completely intact. #anxiousattachment #secureattachment #secureattachmentstyle #avoidantattachmentstyle #anxiousattachmentstyle
