BIGJOEGK
Region: US
Sunday 19 July 2026 21:02:40 GMT
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user26512964181732 :
ULPPL is goated! I just built a program very close to what you have. I added a core and cardio focused day
2026-07-19 21:54:22
9
masion :
ngl when i started working out I did upper lower split then 3 months in I swapped to ppl then after 3 years I swapped to Arnold split its been 6 months for now im in love with it
2026-07-20 00:03:35
0
Arda :
push pull legs push pull skip
2026-07-20 10:18:51
15
Bane of Athropods V :
Most beginners will hit 7 days a week and call it productive.
2026-07-20 12:03:10
5
BIGJOEGK :
Sets will range for each one from 1-4 sets and I do anywhere from 4-12 reps typically just depending on the exercise
2026-07-19 21:04:17
9
𝓥å𝓻𝓲𝓷 :
I train whatever I feel like
2026-07-21 10:58:37
0
Billy :
This implys you train very hard
2026-07-21 04:10:04
4
uremomsfavedildo :
what'd the movement called he does for biceps on pull day I know it's a preacher curl variation but idk the name
2026-07-20 01:56:51
0
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