Daniela - IBD Girlie 🤍
Region: US
Sunday 19 July 2026 21:19:44 GMT
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itsvenkamil :
Sometimes while driving to work, i have to sit thru almost an hour of traffic. When i feel the urgency, i will slow down my breathing and then console myself like a child. Like “just give yourself 30more min, you gonna reach soon kay. You can do it. You can hold it in for me right? You can!” While gently rubbing my thigh. It works for me 😂
2026-07-20 04:46:21
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danielise16 :
I do everything I can to do this but it doesn’t always work
2026-09-14 02:47:10
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Lethi 🩷 :
Yes! It’s been two years since my diagnosis and I’ve already gone through four medication changes. I’ve learned the same thing and do this too. Even when I feel myself starting to panic because I need to find a bathroom, I remind myself to breathe and actually slow my walk down a little instead of rushing. It really does help.
2026-07-19 21:57:38
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chaparra :
I would try this but can’t hold bowels gotta go as soon as stomach starts hurting horrible
2026-08-11 17:00:40
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Alyssa ⟢ :
Learning about the nervous system and working on regulating it has helped me tremendously through my new diagnosis of UC
2026-07-19 23:01:46
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Celine Daoust :
I breath out the pain waves as well. I will try the tapping.
2026-08-18 22:17:25
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Tash :
my mind sends me home each time .the pain unbearable🥺...
2026-08-12 15:39:04
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Jade | JL Hair & Beauty :
The anxiety definitely makes it so much worse!
2026-07-27 23:35:15
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Riizz :
Does anyone have tips for how to manage bad cramps in public? Whenever I have those i need to bend down to ease it up a little and I feel embarrased doing it in public😭
2026-07-20 12:29:24
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Tux :
Any videos you can reccomend?
2026-07-26 00:53:22
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Cobra 🐓🇨🇦 :
The one I’ve been doing for 20 years is to picture a red hot flaming sphere. Deep breath in and each time you exhale visualize your breath cooling the sphere - to orange, yellow, green, down to a nice cold blue. Works every time for those Crohn’s/UC waves of pain. I’m definitely going to start using that tapping!
2026-08-01 23:55:41
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Querida Alleyne :
An unusual hack for while driving is the seat warmer! Of your car has one you can try it! That usually helps calm me down
2026-07-20 10:45:51
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Jenny❤️🔥 :
I came across your video right as i was doing this!!
2026-07-20 03:01:43
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Katie :
I’ve had to do this so many times 😩
2026-07-20 06:17:58
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miyo🫶🏽 :
#livethroughthepain
2026-09-03 19:53:33
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MEGAZORD :
That’s crazy , I do the same thing
2026-07-19 22:12:35
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Cloe Haywood :
I’m going to try the tapping thing 😭I need all the help I can get.
2026-07-20 07:41:25
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Morelia c: :
I’ve come across this at the right time. I learned how to take myself off medication through herbal supplements and basically changing my lifestyle but every now and then when I really stress myself out like rn I’ll have a mini flare up but I feel so proud of myself for knowing how to bring myself back c: love seeing others doing the same 💓
2026-10-13 04:01:53
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