@robbiejmacneil: SAVE THIS IF YOUR BLOOD SUGAR KEEPS CREEPING UP Ten rules. But here's what nobody tells you. You don't need all ten. You need the two or three that are actually broken for you. The person whose problem is stress will never fix it by skipping breakfast. The person whose problem is sleep can eat perfectly and still watch their numbers climb. That's why one-size-fits-all advice fails so many people. It throws ten rules at you and hopes something sticks. Find your two. Fix those first. That's how this actually gets reversed. Follow along and I'll show you how to spot yours. #insulinresistance #prediabetes #type2diabetes #bloodsugar #diabetesreversal

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Robbie

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Sunday 19 July 2026 21:22:44 GMT

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Lily :

Love all the information that you bring to US, thank you!

NextGenMetabolicHealth :

My A1c is 5.4. It still get numbes in morning like 126

Chuck Powell :

health your gut

Br@d-1382 :

It everyone has the chance to walk after every meal. I’ve been walking after dinner for about 15 minutes

Bill 🇨🇦 saint john :

Did it all didn't work , watching what you eat protein and take up carb intake down fiber intake up 6 days a week at the gym. didn't do a goddamn thing

Alice Wismer :

I refuse to fast in the morning. I'll eat my youguart and blueberries in peace.

Ras :

thanks

Cin57 :

thx

Ax011 :

Thanks I’m going to make a list for my relative and myself. I eat a big salad bowl of cereal, 2 tortillas with chile, chocolate cake, and what ever even after I eat a big meal. Right before I go to bed. Wife asks why am I awake

alyssa :

Will swimming daily also work I hate the gym I’ve tried so many times!?

franardo0316🇨🇦🇮🇹 :

11, buy unimate and balance the most expensive fiber and caffeine drink on the market lol

Ninja :

Try Myio Inositol + ALA supplementation, eat in 8:16 windows and walk every day at least 8000 steps, cut sugar and procesed carbs. 👍

Google_NHS_TDR_system :

You forgot about keeping g yourself hydrated!! 400ml before or after a meal works fantastic!!! Aim for 2.5L a day !!! Watch what happens 🥳

Abu ali :

🥰🥰🥰

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