@melanierazz_: Thai Peanut Quinoa Salad Meal Prep! 🤍 Outfit: @DFYNE code MELANIEM Ingredients: - 24 oz cooked quinoa - 18 oz purple cabbage - 10 oz shredded carrots - 12 oz sugar snap peas - 1/4 cup green onion - 1/4 cup cilantro - 1/2 cup honey roasted peanuts - (Definitely recommend adding shredded chicken or grilled shrimp to boost protein!) Sauce ingredients: - 3 tbsp peanut butter - 3 tbsp agave - 2 tbsp soy sauce - 1 tbsp rice vinegar - Seasoning to liking! I used ground ginger and red pepper flakes Macros PER SERVING (without chicken or shrimp) (I am splitting into 5 servings - about 15 oz per serving) - 474 cal - 18 g fat - 65 g carb - 16 g protein - 10 g fiber #mealprepideas #mealprepping #mealprep

melanierazz_
melanierazz_
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Region: US
Sunday 19 July 2026 21:38:42 GMT
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amandasisko
amandasisko :
Please never stop posting these meal prep videos!!! Obsessed with every single recipe you post!
2026-07-19 22:19:43
8
spicychickenlaney
spicy chicken :
Me like hair
2026-07-21 15:47:01
1
brennapepper
Brenna Pepper :
Oooo yum!!
2026-07-20 04:37:14
0
user13705300
Beccawoodbeck :
This looks so yummy it is definitely going on my meal prep!
2026-07-20 15:24:39
0
knoelani722
knoelani722 :
This looks so good! Definitely trying this week 🙂‍↕️
2026-07-19 23:51:43
0
rioactually
rioactually :
the bowl recipe🔥
2026-07-19 22:21:49
0
slb23
Sheryl Bower :
This looks so yummy!!! Definitely adding this to my rotation
2026-07-20 01:43:57
0
tara.glines3
Tara Glines :
🥰
2026-07-26 16:25:37
0
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