@thevagwhisperer: Your vulva has skin... and just like the skin on your face, it can get dry, irritated, and angry when you do not take care of it properly!   As a pelvic floor PT, I see the downstream effects of vulvar skin neglect all the time. Dryness, itching, discomfort, pain with sex, and increased urinary urgency and leakage that get dismissed as infections or aging. The vulva is one of the most sensitive areas of your body and it deserves to be treated that way.   Here is what a vulva care routine looks like:   🚫 No fragranced soaps, washes, or sprays ✋🏼 Nothing rinsing internally in vaginal canal 💧 Rinse with warm water external around the labia, clitoris and external area 🧴 A daily gentle, pH-balanced vulvar specific moisturizer on the outer skin, labia and vaginal opening ℞ Topical vaginal estrogen starting early and for everyone in perimenopause and post-menopause 🩲 Breathable underwear and quick change out of sweaty clothes   If you have been dealing with unexplained irritation, dryness, or discomfort and nobody has guided you about your vulva care routine down there... now you know where to start.   What questions do you have for me?👇 Lets go... No vulva left behind. 🩷 @the.vagina.whisperer   #womenshealth #pelvichealth #vulvarhealth

Pelvic Floor PT

Open In TikTok:

Region: US

Sunday 19 July 2026 23:00:02 GMT