@charters_william: BODY WEIGHT BENCH PRESS X6 Can you achieve this goal? If you can’t yet, that’s okay. But if your goal is to build muscle naturally, this is a strength standard worth working toward, as the flat bench press is one of the most important foundational exercises for building a bigger, stronger upper body. Visit williamcharters.com and download The Fundamentals of Building Muscle & Burning Fat to achieve this standard. #bodybuilding #buildmuscle #strengthtraining #gym

William Charters

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Sunday 19 July 2026 23:32:13 GMT