kamihall.fit
Region: US
Sunday 19 July 2026 23:32:35 GMT
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chatbot :
i get what you’re saying i don’t know how people aren’t understanding. your using cardio to drop body fat while weight training……
2026-07-21 16:24:29
2499
OLA🫠🫠🫠 :
nope it's literally just cardio. you need resistance from actual weights to build muscles.
2026-07-20 18:58:21
1065
Manuela :
Literallyyyy
2026-10-10 01:33:04
0
Maria 🍉 :
Not sure why ppl are saying that doesn’t work. I’ve been doing stairmaster for over a yr now and my legs, abs, and booty have definitely toned up a lot just from doing that 🤗
2026-07-21 13:07:28
847
crystal rose :
sorry to say but it doesn’t built glutes or quads only tones
2026-07-20 18:05:27
287
Crab :
atp I am just there because I need to sweat all of my demons out.
2026-08-10 09:15:43
38
Jessica :
i can’t comprehend how everyone in this comment section is not understanding that you meant doing cardio after weight training, NOT that you think just hitting the stairs are gonna grow your quads and glutes 😭😭
2026-08-25 01:28:05
41
Ricky Venturas :
Everyone’s acting like pro trainers in the comments 😂 she’s saying doing cardio while bulking up so it’s predominant muscle gains not fat
2026-07-23 20:41:21
157
isabella ♡ミ☆ :
soooo trying to get skinny
2026-08-04 04:50:05
11
catherine :
By increasing your calorie expenditure you make it possible to eat more while being at maintenance or in a deficit making it easier to stay lean without starving 😝😝
2026-07-21 15:15:21
52
azucenaxa :
bruh same because I’m tryna gain and build mass but like it’s giving me a baby double chin and I cannot stand it so I’m like hoping doing the stair master will balance things out 😭❤️🩹
2026-07-23 13:31:00
6
MitzyLuv :
It most definitely stimulates quads and glute growth if your steps are not sloppy and ur not leaning on the machine . U go girl
2026-07-23 03:56:35
11
tiff :
you get itttt
2026-07-20 22:15:18
28
Petronella🇿🇼🇿🇼🇿🇼 :
I stay 5 mins is it enough guys 😅
2026-08-26 03:39:31
12
ellie argyle 🧘♀️ :
Stairmaster is the BEST
2026-07-26 14:56:29
1
kimberlyq317 :
It okay queen i understand you 💕
2026-07-30 04:57:32
16
proteinmommy_ :
Doesn’t work like that 🤦♀️
2026-07-21 00:46:09
11
conniferous411 :
So real. I also just love how it makes me sweat my ass off and feel like god. I also hate running so
2026-08-09 17:12:02
16
supasecretacc :
i’ll fight them off kami dw.
2026-07-22 15:54:56
7
Spicybrujita :
People saying it doesn't work forgot to say FOR THEM.
2026-08-05 01:38:32
8
BlueEyed Girl Fitness :
I'll be so happy when social media stops pushing an hour on the stairs 🙄
2026-07-20 23:26:00
12
⏳⌛️ :
You are using your core to stabilize and essentially doing body weight step ups? Cardio is cardio yes, but the rowing machine for cardio vs stair master use different parts of the body. Stair stepper definitely focuses on core and legs.
2026-07-23 14:21:32
7
Amanda :
i can do 3 minutes
2026-10-03 15:51:44
2
carleyhallll :
Guys see her in person she’s god teir
2026-07-25 00:58:50
2
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