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@actu.foot391: Ce but de l’espagne aujourd’hui n’aurait jamais dû être refusé #tiktokfrance🇨🇵 #foot #francefootball #coupedumonde #espagne🇪🇦

actu foot 🇫🇷⚽️🇫🇷
actu foot 🇫🇷⚽️🇫🇷
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Sunday 19 July 2026 23:34:46 GMT
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ivoirien802
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2026-07-20 07:41:06
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ivoirien802
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Le Salazar Tenor 115_-_07 :
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MEXICAN STUFFED CAPSICUM 🫑 Cals: 469 P: 37.3g • C: 37.5g • F: 17.1g 1 Serve: Ingredients - 2 capsicums - 125g lean beef mince - 65 jasmine rice - 50g black beans - 1 tbsp tomato paste - Mingles taco seasoning - Mingles guacamole seasoning - 25g shredded cheese - 1/4 avocado - 1 tbsp Greek yogurt - 1 tbsp salsa - 30g Greek yogurt Recipe: - Cut the tops off your capsicums & de-seed - Line on a baking tray faced down, lightly spray with oil and the bake at 180° for 15 minutes - Cook your mince in a pan on medium heat. Add in your tomato paste, taco seasoning, then beans, then rice. - Add salt, pepper & Italian seasoning - Mash your avocado & add 1 tbsp Greek yogurt & mingles guac seasoning - Once your capsicums are done, add in mince, top with cheese & put back in the oven for 10 minutes - Top with salsa, Greek yogurt & guac - Enjoy!! 🫶🏼 #mealprep #highprotein #highproteinmeals #highoroteinrecipes #highproteinmealprep #healthyrecipes #lowcalorierecipe #caloriedeficit
MEXICAN STUFFED CAPSICUM 🫑 Cals: 469 P: 37.3g • C: 37.5g • F: 17.1g 1 Serve: Ingredients - 2 capsicums - 125g lean beef mince - 65 jasmine rice - 50g black beans - 1 tbsp tomato paste - Mingles taco seasoning - Mingles guacamole seasoning - 25g shredded cheese - 1/4 avocado - 1 tbsp Greek yogurt - 1 tbsp salsa - 30g Greek yogurt Recipe: - Cut the tops off your capsicums & de-seed - Line on a baking tray faced down, lightly spray with oil and the bake at 180° for 15 minutes - Cook your mince in a pan on medium heat. Add in your tomato paste, taco seasoning, then beans, then rice. - Add salt, pepper & Italian seasoning - Mash your avocado & add 1 tbsp Greek yogurt & mingles guac seasoning - Once your capsicums are done, add in mince, top with cheese & put back in the oven for 10 minutes - Top with salsa, Greek yogurt & guac - Enjoy!! 🫶🏼 #mealprep #highprotein #highproteinmeals #highoroteinrecipes #highproteinmealprep #healthyrecipes #lowcalorierecipe #caloriedeficit

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