@cuttingwithcarlie: your filet-of-fish craving just got a high-protein, low-cal makeover💓🍔 follow @cuttingwithcarlie for more easy low cal recipes that don’t taste low cal🌟 what you’ll need.. for the sandwiches 🍔1 pouch @Safe Catch tuna 🍔1 tsp egg whites 🍔1 tbsp all purpose flour 🍔salt/pepper 🍔paprika 🍔garlic powder 🍔2 keto buns 🍔1 piece reduced fat thinly sliced cheddar 🍔1/2 cup crushed rice puffs or 1 crushed plain rice cake for the tarter sauce 🤍2 tbsp nonfat Greek yogurt 🤍1/2 tbsp lite mayo 🤍1/2 tbsp finely chopped pickles 🤍1/2 tsp pickle juice 🤍1/2 tsp Dijon mustard 🤍pinch garlic powder 🤍black pepper 🤍1/2 tsp lemon juice To make your patties, mix tuna, salt, pepper, garlic powder, paprika, egg whites & flour. Let your mixture chill for at least 10 min in the fridge to firm. Then, form into 2 square patties. For the breading, crush up 1/2 cup of rice puffs (or 1 plain rice cake) & mix with salt, pepper & paprika. Add breading to a plate & coat each side of your patties, gently pressing down so it sticks. Lightly spray your baking sheet & air fry at 400 for 10-12 minutes, gently flipping half way with a spatula (or bake in an oven at 425 for around 10 min, flip & bake for another 5 min). Cut one slice of reduced fat thinly sliced cheddar in half & add to your patties around 2 min before it’s done. While cheese melts, toast the buns & make tarter sauce. Enjoy!🌟 #filetofish #fish #fishrecipes #fishrecipe #recipes

Carlie | Low Cal Queen⚡️🍲🍓🍴

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Sunday 19 July 2026 23:50:17 GMT