@coach.pete2: 🎞️ jakked Real talk: anyone that tells you that the barbell curl is “not optimal” is either lying to you or confused themselves⁣ ⁣ I know it’s trendy today for so called experts to push fancy, obscure exercises as “optimal.” ⁣ ⁣ Let me tell you right now. This entire trend is nothing more than a way that trainers try to set themselves apart or to look knowledgeable to create a niche for themselves. ⁣ ⁣ Worse yet, some just parrot this nonsense, thinking it makes them sound smart.⁣ ⁣ The truth is simple: consistently challenge yourself to do more than you did before, and you will grow. Stop overcomplicating the process. ⁣ ⁣ —————————————————————————⁣ Want access to my training system that uses proven old school bodybuilding methods? Comment: SYSTEM and I will send over access ⁣ ⁣

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