@coach.pete2: 🎞️ jakked The only thing we can be 100% sure of in science is that it will change. Remember that! I’ve been in the fitness game since 2003, and let me tell you, training advice from the science community has evolved a lot since then. If you’re constantly switching up your routine to follow the latest “science-based” trends and still not seeing results, it might be time to rethink your approach. I see it every day: guys jumping from one new approach to another often make less progress than those sticking with time tested basics. In the last 20 years, there has been NOTHING SIGNIFICANT about what we know when it comes to building muscle. The takeaway from all the changes in science: Stick to what works. There’s no need to reinvent the wheel when it comes to building muscle. Focus on proven methods and stay consistent. ————————————————————————— Want access to my training system that uses proven old school bodybuilding methods? Comment: SYSTEM and I will send over access
