@myho1368: Messi đã rơi nước mắt… Có lẽ anh không khóc vì một trận thua. Anh khóc vì biết rằng, sau bao nhiêu năm, bao nhiêu vinh quang và bao nhiêu lần cùng Argentina chiến đấu… cuối cùng cũng có những khoảnh khắc mà trái tim của người đội trưởng không thể mạnh mẽ mãi được. Người ta thường nhớ đến Messi qua những bàn thắng, những chiếc cúp và đôi chân ma thuật. Nhưng hôm nay, người ta lại nhớ nhất hình ảnh một Messi rơi nước mắt. Vì đằng sau một huyền thoại… vẫn là một con người biết đau, biết tiếc nuối và biết yêu màu áo của mình đến nhường nào. 😢🇦🇷 Messi à, anh đã cho chúng ta quá nhiều ký ức đẹp rồi. Có thể hôm nay anh khóc… nhưng với rất nhiều người, anh vẫn mãi là người chiến thắng. ❤️ #messi #worldcup2026 #argentina #toiyeubongda #creatorsearchinsights

Mỹ Thích Đi Chill
Mỹ Thích Đi Chill
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Region: VN
Monday 20 July 2026 00:12:30 GMT
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nhatle832
Nhật Lệ 🍀 :
Vẫn thích Messi hơn Rolando 🥰🥰🥰🥰
2026-07-20 01:29:56
4
hunhbnh81
binbin :
Argentina sau ko có messi sẽ khó mà đi sau ở wcup có các chiến thắng mà messi giúp họ vượt qua
2026-07-20 01:37:01
1
bn.b.khe
bonbokhe :
tình yêu em dành cho a khi 16t giờ e đã 35t vẫn như ngày đầu 🥰🥰
2026-07-20 14:14:09
1
kitmy538
Nhã Uyên :
Hôm qua thấy ổng khóc mà t cũng khóc theo. Thương lắm!
2026-07-20 14:27:53
1
oanh.korea
oanh korea :
cảm ơn thần tượng anh đã làm rất tốt rồi 🥰
2026-07-20 03:42:53
1
ngtr89
MisaTom :
nhìn thương thế
2026-07-20 05:29:34
1
user.cherry.one
Jesus Love You❤️‍🔥 :
messi chơi rất đẹp không có chơi xấu, hay mắc lỗi gì.
2026-07-20 01:44:49
1
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الشيء الوحيد الذي يستحق الحزن هو تقصيرنا في حق الله اللهم ردنا إليك رداً جميلاً #عبارات #معتزل🔒  فيلم
الشيء الوحيد الذي يستحق الحزن هو تقصيرنا في حق الله اللهم ردنا إليك رداً جميلاً #عبارات #معتزل🔒 فيلم " وحيد في المنزل" (Home Alone) هو فيلم كوميدي عائلي أمريكي شهير صدر عام 1990، من بطولة ماكولي كولكين. تدور قصته حول الطفل "كيفن" الذي يدافع عن منزله بذكاء وفكاهة ضد الصوص بعد نسيانه وحيدا أثناء سفر عائلته لعطلة عيد الميلاد، ليصبح كلاسيكية سينمائية خالدة. أبرز تفاصيل فيلم وحيد في المنزل منزله دولار تاريخ الإصدار: عرض لأول مرة في شيكاغو 10 نوفمبر 1990 وصدر واسعا في 16 نوفمبر 1990 القصة يترك كيفن مكاليستر (8) سنوات) عن طريق الخطأ في منزله بضواحي شيكاغو عندما تسافر عائلته إلى باريس، فيضطر لمواجهة لصين (مارف وهاري ويستخدم حيله الذكية لحماية النجاح والإنتاج حقق الفيلم أرباحا هائلة بلغت قرابة 476.7 مليون دولار عالميا، رغم تكلفة إنتاجه التي لم تتجاوز 18 مليون الأجواء والموسيقى اشتهر الفيلم بأجواء عيد الميلاد والموسيقى التصويرية المميزة لجون ويليامز، مما جعله من كلاسيكيات الشتاء التي لا تنسى. أجزاء أخرى يعد هذا الفيلم الجزء الأول من سلسلة وحيد في المنزل
Starting the gym can feel overwhelming when every machine looks unfamiliar and every workout online seems completely different 😅 So here’s a simple 5-day gym-equipment-only routine designed to give you structure without making things unnecessarily complicated. Day 1 — Legs: quads + glutes Leg press, Smith machine squats, walking lunges and leg extensions. Day 2 — Upper body: back + shoulders Lat pulldowns, seated cable rows, shoulder presses and lateral raises. Day 3 — Glutes + hamstrings Hip thrusts, Smith machine Romanian deadlifts, hamstring curls and cable kickbacks. Day 4 — Upper body: push + core Chest press, assisted dips, rope tricep pushdowns and machine crunches. Day 5 — Glutes + quads Hack squats, high-foot leg press, hip abductions and leg extensions. A few things I wish every beginner knew: You do not need to lift the heaviest weight in the room. Choose a weight that lets you complete the reps with controlled form while still making the final few reps feel challenging. You also don’t need to train to complete exhaustion every day. Five gym days can work well, but they should not all feel like all-out sessions. Take rest days when your body needs them, sleep enough and give your muscles time to recover. Before each workout, spend around 5–10 minutes warming up with light cardio, mobility and a lighter practice set of your first exercise. During the workout, rest long enough to maintain good form—usually around 60–90 seconds, or longer after challenging compound exercises. Most importantly, keep the main exercises consistent. Progress comes from gradually improving your technique, adding a repetition or increasing the weight over time—not from changing your routine every week. Start lighter than you think, learn how each machine works and remember that everyone in the gym was once a beginner too. You don’t need confidence before you begin. Confidence is something you build by showing up 🤍 For personalized workouts, guided fitness programs, nutrition support and progress tracking, check out the 📲 Workit App. Save this routine for your first week and send it to someone who wants to start going to the gym 💪 #gymbeginner #beginnerworkout #gymgirlworkout #workoutroutine #5dayworkoutsplit
Starting the gym can feel overwhelming when every machine looks unfamiliar and every workout online seems completely different 😅 So here’s a simple 5-day gym-equipment-only routine designed to give you structure without making things unnecessarily complicated. Day 1 — Legs: quads + glutes Leg press, Smith machine squats, walking lunges and leg extensions. Day 2 — Upper body: back + shoulders Lat pulldowns, seated cable rows, shoulder presses and lateral raises. Day 3 — Glutes + hamstrings Hip thrusts, Smith machine Romanian deadlifts, hamstring curls and cable kickbacks. Day 4 — Upper body: push + core Chest press, assisted dips, rope tricep pushdowns and machine crunches. Day 5 — Glutes + quads Hack squats, high-foot leg press, hip abductions and leg extensions. A few things I wish every beginner knew: You do not need to lift the heaviest weight in the room. Choose a weight that lets you complete the reps with controlled form while still making the final few reps feel challenging. You also don’t need to train to complete exhaustion every day. Five gym days can work well, but they should not all feel like all-out sessions. Take rest days when your body needs them, sleep enough and give your muscles time to recover. Before each workout, spend around 5–10 minutes warming up with light cardio, mobility and a lighter practice set of your first exercise. During the workout, rest long enough to maintain good form—usually around 60–90 seconds, or longer after challenging compound exercises. Most importantly, keep the main exercises consistent. Progress comes from gradually improving your technique, adding a repetition or increasing the weight over time—not from changing your routine every week. Start lighter than you think, learn how each machine works and remember that everyone in the gym was once a beginner too. You don’t need confidence before you begin. Confidence is something you build by showing up 🤍 For personalized workouts, guided fitness programs, nutrition support and progress tracking, check out the 📲 Workit App. Save this routine for your first week and send it to someone who wants to start going to the gym 💪 #gymbeginner #beginnerworkout #gymgirlworkout #workoutroutine #5dayworkoutsplit

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