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@tonoins: ให้มันจบในชาตินี้ เพลงนี้เป็นผลงานต้นฉบับของ Insuwan Musical คำร้อง / ทำนอง เรียบเรียง : Insuwan Musical ใช้ดนตรีและเสียงที่มีสิทธิ์ถูกต้องตามนโยบาย

@Insuwan-Musical
@Insuwan-Musical
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Region: TH
Monday 20 July 2026 00:16:19 GMT
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No Watermark .mp4 (1.41MB) No Watermark(HD) .mp4 (1.41MB) Watermark .mp4 (4.56MB) Music .mp3

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user5692828000933
ต๋อม♥️ คนของอ้าย♥️♥️🍓🍓 :
สวัสดีค่ะ♥️♥️♥️
2026-07-22 01:26:42
1
timjeerawan
อาจารย์จีรวรรณ :
❤️❤️❤️
2026-08-03 03:22:57
0
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Having balanced meals throughout your day and including space for a little sweet is the hack! This is how I maintain a lean and muscular physique, and love my lifestyle! It’s about being intentional with your nutrition! My go to protein sources: - egg whites and eggs - Greek yogurt - cottage cheese - lean ground beef or turkey - chicken breast - shrimp - fish Go to carb sources: - oats - potatoes of all kinds, but I love sweet potatoes (also good fiber!) - quinoa - jasmine rice - oats - sprouted Ezekiel bread Fiber sources - Chia seeds - basil seeds - berries of all kinds, but I especially love raspberries, and blueberries - spinach - broccoli - green beans - zucchini Fat sources - nut butter - avocado - regular butter - avocado My sweet cravings: - HU Chocolate - Lily’s chocolate - any of my sweet treat recipes! Yes I eat some kind of sweet every day! Let’s fuel and live with energy!!!! Recipe for what I eat every morning!⬇️ Hulk Waffles 150g egg whites 25g oats 50g spinach 15g CSE Vanilla protein powder 1 tsp cinnamon 1/2 tsp baking powder Blend in Ninja Bullet Topping: 30g blueberries 7g honey 15g Cinnamon Bun Nut butter 374 calories 33p 39c 9f #50andfit #fitnessover50 #healthyaging
Having balanced meals throughout your day and including space for a little sweet is the hack! This is how I maintain a lean and muscular physique, and love my lifestyle! It’s about being intentional with your nutrition! My go to protein sources: - egg whites and eggs - Greek yogurt - cottage cheese - lean ground beef or turkey - chicken breast - shrimp - fish Go to carb sources: - oats - potatoes of all kinds, but I love sweet potatoes (also good fiber!) - quinoa - jasmine rice - oats - sprouted Ezekiel bread Fiber sources - Chia seeds - basil seeds - berries of all kinds, but I especially love raspberries, and blueberries - spinach - broccoli - green beans - zucchini Fat sources - nut butter - avocado - regular butter - avocado My sweet cravings: - HU Chocolate - Lily’s chocolate - any of my sweet treat recipes! Yes I eat some kind of sweet every day! Let’s fuel and live with energy!!!! Recipe for what I eat every morning!⬇️ Hulk Waffles 150g egg whites 25g oats 50g spinach 15g CSE Vanilla protein powder 1 tsp cinnamon 1/2 tsp baking powder Blend in Ninja Bullet Topping: 30g blueberries 7g honey 15g Cinnamon Bun Nut butter 374 calories 33p 39c 9f #50andfit #fitnessover50 #healthyaging
EXCELLENT
EXCELLENT

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