@coach.pete2: 🎞️ jakked Here’s a common mistake I see: obsessing over biceps ONLY for bigger arms. ⁣ ⁣ Remember, your upper arm measurement is mostly triceps—about 2/3 of it, actually⁣ ⁣ If you’re serious about growing massive arms, focus on those tris!⁣ ⁣ My go-to routine for triceps is simple but checks all the boxes.⁣ ⁣ 1. Start with cable press downs to warm up those elbows and pump those tris. They’re a great mass builder as well so it’s perfect for kicking off your workout.⁣ ⁣ 2. Follow up with a skull crusher variation. The bread and butter of my tricep training. It can be tough on the elbows but paired right after press downs, they should feel like butter. ⁣ ⁣ 3. Finish strong with overhead tricep extensions for that full stretch. Including this variation covers all bases for tricep development.⁣

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Monday 20 July 2026 00:17:10 GMT