@coach.pete2: 🎞️ jakked Simple Chest Workout For Massive Results Instead of focusing on endless volume in the gym My recommended approach is to pick a few key moments Focus on long term progressive overload Make it your goal every time you enter the gym to drive your numbers up on those key lifts More weight More reps with the same weight More reps and more weight The same weight with better technique These are all viable options for progressive overload But here’s the thing…This takes time Dont rush the process But put in the effort every week, month and year And soon enough you will be training with weights you never thought you would hit And you will be carrying more muscle mass than you ever have before One of my staple chest workouts over the years is as follows: Flat Barbell Bench Press 2x6-8 Incline DB Press 2x10-12 DB Fly 2x12-15 Weighted Dips 2x12-15
