@ellstill15th: black & white era 🤷🏻 #fyp #idgafera #pastlife

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Monday 20 July 2026 00:30:53 GMT

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The Gym Newbie to Gym Legend programme does what it says on the tin It is designed for people with little to no experience in the gym, who want to build their confidence and competence in the gym to help them towards their health, fitness and strength goals, but don’t have the ability to hire an in person PT, whether that’s due to time constraints or finances. This programme can be completed at whatever time works best for you, no strict time commitments, and for a lot less money than an in person PT would cost. Month 1 is all about keeping it simple. One of the biggest problems for newbies is set up and complicated and highly intense movements, as well as confusing machines. Month 1 is all about minimal equipment, minimal set up, simple yet important and foundational movements to build your ability, competence and allows you time to just get familiar and confident in the gym. This is completely newbie friendly which anyone can do. The programme is 6 months because it takes time to properly and safely develop the skills you’ll need to execute effective gym sessions and allow your body time to adapt to weight lifting, reducing your risk of injury. If you’d like to know more, either drop me a DM or click on the link in my bio to find out more and sign up #gymbeginner #gymconfidence #beginnerfitness #gymnewbie #strengthtrainingforbeginners

The Gym Newbie to Gym Legend programme does what it says on the tin It is designed for people with little to no experience in the gym, who want to build their confidence and competence in the gym to help them towards their health, fitness and strength goals, but don’t have the ability to hire an in person PT, whether that’s due to time constraints or finances. This programme can be completed at whatever time works best for you, no strict time commitments, and for a lot less money than an in person PT would cost. Month 1 is all about keeping it simple. One of the biggest problems for newbies is set up and complicated and highly intense movements, as well as confusing machines. Month 1 is all about minimal equipment, minimal set up, simple yet important and foundational movements to build your ability, competence and allows you time to just get familiar and confident in the gym. This is completely newbie friendly which anyone can do. The programme is 6 months because it takes time to properly and safely develop the skills you’ll need to execute effective gym sessions and allow your body time to adapt to weight lifting, reducing your risk of injury. If you’d like to know more, either drop me a DM or click on the link in my bio to find out more and sign up #gymbeginner #gymconfidence #beginnerfitness #gymnewbie #strengthtrainingforbeginners

Last night 🥹

Last night 🥹

CHICKEN CROSSING

CHICKEN CROSSING

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