@asad.edits39: ESP VS ARG FINAL MATCH 🥵 ESPAN WON THE FINAL🏆Free(Repost) Paid(Video.Editing) (XML.File) Available. Join My Whatsapp group.👉 #1milion #please #faryoupage #unfreezmyaccount #fifa

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Region: PK

Monday 20 July 2026 00:43:58 GMT

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Comments

RUF@IL✅ :

congratulations Spain for phalasin

2026-07-20 20:48:57

0

BAKAR 🇧🇭🇨🇦🇩🇪🇨🇵🦁🦅 :

beshak ❤️

2026-07-20 17:22:52

0

qasimtrader90 :

fott ball ka king RONALDO ha g missi nahe ha ok brother 💗🥰

2026-07-20 04:04:13

136

🙈dream girl, 😘🌹🌒 :

thank you Spain I am form paskitan🥰

2026-07-22 10:45:06

0

Malik Irfan :

I'm a Muslim 🥰

2026-07-20 11:01:59

97

ᴹᴿＳ a ن a n ツ 💸 :

Never 👎 KhooD deyaaa hai aos nee

2026-07-20 18:06:02

1

TravelingAddict :

only messi

2026-07-20 21:45:03

0

Ameerachakzai212 :

میرے دل ایسے خوش کے پوچو مت ❤️❤️😁

2026-07-20 06:01:26

70

Alone🥹shehzada❤️ :

Kya Spain final match Jeet gaya ha

2026-07-20 17:19:06

14

🌹🦋عیاش Baba🐞🥀 :

2026-07-20 05:17:49

75

Saadullah khan safi🌹🌹 :

2026-07-20 06:08:03

29

🌚🖤MAHI KAMIL🖤💀 :

Thanks Spain love from Pakistan

2026-07-20 11:00:19

15

Mansoor foundation :

🌷یااللہ مدد🌷

2026-07-20 08:36:18

25

Mughal zaadi :

congrats spain 🥰🥰

2026-07-20 12:38:53

9

AWAN 💖 :

sbsa bara player hamesha Ronaldo ha

2026-07-20 06:39:39

7

Heera :

Alhamdulillah Alhamdulillah Alhamdulillah Spain Win the match

2026-07-20 04:17:13

19

noor gul :

all team members teenager or Kiya Kamal ka khelyyy

2026-07-20 07:45:25

7

نوکر غازی دا 🏴 :

Egypt yad ha na

2026-07-20 05:48:07

63

MAhiFaisal :

musalman har qadam par jeete Hain sHukar ALLAHA ka

2026-07-20 10:39:05

5

ⁱᵃᵐ|Áᵇᵇãš𒆜 :

Spain walo my dill Jeet leya aaajjj ❤️❤️❤️❤️

2026-07-20 06:46:07

25

TalhaButt 🇵🇰 🇬🇧 🇩🇪 :

Dil khush ho gya love #goat #CR7♥️

2026-07-20 06:15:39

11

Abdul Muttalib :

Argentina had reached three finals (2014.2022.2026) due to the efforts of MESSI....

2026-07-20 05:23:34

8

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Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream

Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe

I used @Sketchar app to do this! Lia of Itzy 🫶🏻 #sketchar #ARdrawing #drawing #sketch #fanart

I used @Sketchar app to do this! Lia of Itzy 🫶🏻 #sketchar #ARdrawing #drawing #sketch #fanart

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