@b00tybyjacks: We know what works 🤷‍♂️ 🫣 #rdl #GymTok #reactionvideo #coach #rdltechnique #pt

angelajohnsonkaker :

I’m sorry but I live for the ones you do not approve of.

Zee :

What about smith machine rdl’s?

larsss_xo :

Its not what im talkin about 😭

Jessica :

I did those & hurt my back;/

Hernández 🤍 :

Thanks for explaining, if I don’t see it’s approved by you, I don’t do it 🥹

Yasmin 🤸🏻‍♀️ :

Weird cuz my ass been growiiiing

Aloha808state :

Dumbbell RDL’s for life. 💯

Sarla Youforlia :

Yep, I did this and it just doesn’t hit the same.

meski.bm :

But the form is super hard to master.At least with cable RDLs u ain’t feeling it in ur hamstrings or ur lower back, it just feels right

QueenSassy :

I did leg press with 20kg slow motion and it did the same thing a 80kg weight did. It has to do with technique I believe. And I’m a newbie. Just started gyming about 3-4months ago now. If I’m doing certain exercises to hit certain muscles and if I can’t feel anything or I’m feeling it else where but the muscles that I’m targeting. I stop adjust my positioning until I get it right. I have sciatica so I need to be careful with the technique, positioning not somuch about the weight cos that will come in time. Anywho, glad to join the gym life or whatever it is🏋️🍑

Kelsey Raebeees :

Your too funny

Jossie :

Shes using her back anyway so i agree NAH

B I G M O O O D 🧿 :

Like why can’t people just try to learn how to do it properly? Stop making hacks for everything. It just takes practice

michellllleeeeee :

I felt that video in my back so bad

GlockLokMommas :

he isn't kidding.. I tried those three other day as the racks were all busy.. and my gym does have heavy enough dumbells for my reps and sets... after the 2nd set doing this dumb cable thing..... my knees were barking and it felt awful

ess.ee.r :

😭😭😭 He just literally humbles you

lulumachete :

Respectfully disagree, on a box for sure but creates instability. Soz bud, so much better than dumbbells

D O R R A 💎🦌 :

yEsPapi🤪 :

🤣🤣🤣that ain't it

hasan :

It will break lower back

Ellietrains :

I sometimes use the T-Row machine, what do you think of that?

Rayvnsfury :

😂😂😂 agree! I tried these and they don't feel good.

Bugatti :

I call them “TikTok “ exercises 🤣 because things are not like that in real life😂

white lanner :

My issue is that my arms can't cope with the weight my glutes can. 2 x 18kg dumbbells are already heavy for my arms and wrists; but my glutes could do more.

n :

We do this cause of lower back pain we’re not just tryna be difficult