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@user8590799109773:

أحمد القحطاني
أحمد القحطاني
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Region: SA
Monday 20 July 2026 00:58:55 GMT
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@fabioteruel #palavrafabioteruel #oracao
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Can you survive the full countdown? This is the LEG DAY COUNTDOWN CHALLENGE 🫡 This one starts light but ends with your quads on fire 🔥 are you up for it?! The Challenge: 🎯 50 Bodyweight Squats 🎯 40 Alternating Step-Ups (20/leg) 🎯 30 Walking Lunges (15/leg) 🎯 20 Bulgarian Split Squats (20/leg) 🎯 10 Jump Squats No weights. No breaks. No mercy. Comment your time and share with a friend to challenge them! Iron God: Under 6 min Iron Elite: 6-8 min Iron Grit: 8-10 min Iron Starter: 10+ min Save this. Share with a friend to suffer with. Earn your rank 🛡️ #legs #legday #workout #challenge #fit #Fitness #ironchallenge #ironrank #underarmour #gym #bodyweight #foryoupage #fyp
Can you survive the full countdown? This is the LEG DAY COUNTDOWN CHALLENGE 🫡 This one starts light but ends with your quads on fire 🔥 are you up for it?! The Challenge: 🎯 50 Bodyweight Squats 🎯 40 Alternating Step-Ups (20/leg) 🎯 30 Walking Lunges (15/leg) 🎯 20 Bulgarian Split Squats (20/leg) 🎯 10 Jump Squats No weights. No breaks. No mercy. Comment your time and share with a friend to challenge them! Iron God: Under 6 min Iron Elite: 6-8 min Iron Grit: 8-10 min Iron Starter: 10+ min Save this. Share with a friend to suffer with. Earn your rank 🛡️ #legs #legday #workout #challenge #fit #Fitness #ironchallenge #ironrank #underarmour #gym #bodyweight #foryoupage #fyp
@Fábio Teruel #palavrafabioteruel #oracao
@Fábio Teruel #palavrafabioteruel #oracao
o bir tepe ben bir ova🫠/#dilindöğer #atakanözkaya #kayaalbora #zerrinalbora #kayzer
o bir tepe ben bir ova🫠/#dilindöğer #atakanözkaya #kayaalbora #zerrinalbora #kayzer




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