@antwanrarcus: Build Bigger Biceps 💪🏾 These 5 curls deserve a spot in your arm day: • Drag Curls • Zottman Curls • Waiter Curls • Spider Curls • Incline Curls Save this for your next workout and earn those sleeves.

John :

drag curls, spider curls, waiter curls, incline curls, zottman curls. noted

bassflutemk6123 :

drag curls = 💩 spider curls = 💩 waiter curls = 💩 (you f***ing kidding me?) incline curls are good. one out of 4.

sonofdarwin :

People need to remember that genetics is #1. I've been consistently at it for years and while my arms are a decent size (18.5") my biceps are not big or overly strong considering my size. My arms are very tricep dominant.

$WIFH COMBS :

bra that's not fair 😭

jackwallace309 :

I can’t do any of these! I’m 75

Chancey :

Thanks man. The visual was what I needed.

kingDoe88 :

How many reps sets and reps??

David Lee :

and progressive overload

PNWgentleman :

Great content!!!

Jason Baldwin312 :

Dam my whole workout just got better from 1 video

Trucker_bodybuilder :

Yes sirrrr💪🏾

Travis Green :

consistency and discipline 💯

johnperrygoheen :

very nice physique.

THE MASK :

beaucoup de coach sportif est chacun explique a sa manière 🤣 vous embrouiller les cerveaux des jeunes gens 😁

John Tetteh :

good 💪💪💪💪

Daisy :

Nice

HEAVY PETER :

hi

cociRobin coco :

💪

FitnessMelo :

Yes

Jimenez Guillermo :

muchas gracias

TU KARMA :

tengo 57 años como tu pudieras ayudarme para poder estar como tu

TADELECH SHANQO :

Built Daily 0909 :

dfdd

stone6 :

my champ

boyka dukers :

explained very well