antwanrarcus
Region: US
Monday 20 July 2026 01:31:07 GMT
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Mark :
I swear now that I’m in my forties I can’t build the muscle like I did 10-15 years ago lol, def need more help when you get older. Respect to everyone that puts the extra work in!
2026-07-21 00:10:48
0
David Lee :
and progressive overload
2026-07-20 03:11:13
2
sonofdarwin :
People need to remember that genetics is #1. I've been consistently at it for years and while my arms are a decent size (18.5") my biceps are not big or overly strong considering my size. My arms are very tricep dominant.
2026-07-20 03:16:22
0
Stonecold :
nice👍
2026-07-20 19:55:21
0
Personal Trainer Dubai💪🇦🇪 :
Great exercise bro
2026-07-20 19:03:17
0
03095602250 SHAH G Pansar :
♥️💯
2026-07-20 18:48:02
0
BOGU NA CHWAŁĘ LUDZIOM NA :
fajnie by bylo jesli bys pokazywał jaki mięsień pracuje
2026-07-20 20:11:14
0
Jason :
Thanks 💪💪
2026-07-20 07:18:14
0
rodoviário marombeiro :
se eu fizer desse jeito eu fico com o shape igual vou começar pra ontem 💪💪💪
2026-07-20 19:22:11
0
SMARTSHAPE FITNESS GYM :
wow I tried the first one it Hits differently
2026-07-20 09:57:23
0
Arterick Johnson :
🔥🔥🔥
2026-07-20 02:20:22
1
Deejay’s icecream :
🔥👌
2026-07-20 21:28:15
0
Mr. Loya :
👍👍👍
2026-07-20 18:17:14
0
🇩🇿𝗕𝗮𝗿𝗶𝗴𝗼𝘂🇵🇸²⁹𝗱𝘇 :
💪💪💪
2026-07-20 19:50:51
0
N A T U R A L 🌴 V I B E :
👍👍
2026-07-20 19:36:02
0
fitse man :
👍👍👍💪💪
2026-07-20 18:18:27
0
MRr Nadeem 🇦🇫🇵🇰🇨🇦 :
👍👍👍
2026-07-20 19:53:52
0
1234567890 :
🥰🥰🥰
2026-07-20 18:11:14
0
Dumbo☪️☝️❤️🩹 :
🥰🥰🥰
2026-07-20 18:01:41
0
ቀብራራው :
🥰🥰🥰
2026-07-20 17:24:24
0
shawwadii koottu :
💯💯💯
2026-07-20 16:40:11
0
ALAMIN HOSIN@ALAMINHOSIN-3527 :
👌👌👌
2026-07-20 16:19:37
0
ALAMIN HOSIN@ALAMINHOSIN-3527 :
👌👌
2026-07-20 16:19:06
0
Hakim :
✌✌✌
2026-07-20 06:53:11
0
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![#Cipher : I'll delete this if it flops,,, [ #HonkaiStarRail #foryou #fyp #foryoupage ]](/video/cover/7648281529247943956.webp)
