@healing.endo.meno: Here is why: 👇 🪄Pelvic Wand If you’ve had pelvic surgery, endometriosis, or chronic pelvic pain, or live with chornic stress your pelvic floor muscles can become overprotective. They tighten to guard the area, but many times they don’t relax afterward. That ongoing tension can contribute to pelvic pain, lower back pain, painful intercourse, urinary urgency or frequency, and even symptoms that feel like a UTI. A pelvic wand can help gently release those tight muscles when used correctly. 🎾 Pelvic Release Ball: I use a pelvic release ball to target tight muscles in my glutes, hips, and surrounding pelvic muscles. These muscles are closely connected to the pelvic floor, so releasing trigger points can help reduce tension and improve mobility. 🔥 Portable Wireless Heating Pad: This portable wireless heating pad has been a game changer for me, especially when I travel. Sitting for long periods whether on a plane, in the car, or even during a movie can increase pelvic muscle tension. If you already have a tight pelvic floor, that can make your symptoms worse. I take this everywhere because the heat helps relax those muscles and provides relief when I need it most. Have you tried any of these? Let me know in the comments, and I’ll leave all of them linked in my showcase. #pelvicpain #endometriosis #pelvicwand #womenshealth #chronicstress

Hormones with Cynthia 🌱✨

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Monday 20 July 2026 01:53:13 GMT