lyleallen19687
Region: US
Monday 20 July 2026 02:13:04 GMT
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Marius :
72 h every time 😁 , only water..guys this should be a habit for all human beings, I've never felt better
2026-07-21 00:32:46
82
Romy just Romy :
This video is a straight up lie. There is ZERo science backing up the claims of when you enter these specific stages. The author just completely makes them up. You cannot measure autophagy in human living tissue in real time.
2026-07-21 14:26:02
7
Smelly belly :
autophagy and also mitophagy there's a difference
2026-07-21 20:37:58
0
Claudine :
Yes, 16 hours
2026-07-21 11:09:34
1
fisherman65485 :
Food is getting very expensive. Time to fast 😁
2026-07-21 23:20:45
3
Scoops :
So my 16 hour fast ain’t s***? 😩
2026-07-21 13:47:00
7
Jsh5674 :
okay so how long should I fast for and how often should I do it? keep it simple for me please
2026-07-20 17:39:58
0
FrivolousBeats :
Was this study done on men or women as well?Because women's bodies function completely different.🤔
2026-07-20 06:14:36
43
Andre.vdH :
So we should just not eat….???
2026-07-20 20:12:12
28
solo_35925 :
I can fast the duration of this video
2026-07-22 09:34:42
0
Poppy :
How do you know this happens
2026-07-21 22:39:17
0
Tebogo ///M :
just did a 36hours
2026-07-21 08:14:05
1
J_Rizzle02 :
72 hour fast fan here!
2026-07-22 00:52:43
7
user255970687947official :
72 hours max, unless you have a metabolic condition that requires longer.
2026-07-22 01:57:49
0
Malcolm Gaskin :
i do a 36hr fast every week 😁👍
2026-07-20 09:17:16
28
redelrops :
Someone spoil it for me? I can't watch a 3 part explanation
2026-07-20 16:29:33
9
RD Runner :
with the cost of the so called "food" rising, I believe now is the perfect time to start especially since the incentive is there 😁
2026-07-20 14:29:39
11
KnowitallNorm :
Work your way up to 72 hours 12, then 24, then 36, 48, and then 72.
2026-07-20 18:50:54
12
Iceeyou333 :
I did 10 days once day 9 was so hard
2026-07-20 04:56:11
11
bdcordell :
Just did a 36 hr this past weekend. Went better than I thought.
2026-07-20 09:37:18
9
user411242505 :
I want to fast super badly, but I am a teenage athlete so my parents convinced me not to. Is it OK if I do?
2026-07-20 17:24:01
0
Troy Valentine :
I do a 24 hour fast 6 days a week & the 7th day I usually have 2 meals.
2026-07-21 18:15:04
1
MusingAloud :
Nine of this is backed by scuence after 3 days....in fact, its oppisite. Cite the studies if I am wrong
2026-07-20 23:07:15
0
Everyday Soul® :
There is absolutely no study that supports this. If there is name it.
2026-07-21 00:15:38
5
Gunjafrootgumps :
ive got Diabetes,none of this shit works.
2026-07-20 17:48:22
1
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