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@phuongphuongdong: Làng Chài Ninh Vân #langchaininhvan #ninhvan #travel #chill #bien

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Monday 20 July 2026 02:29:02 GMT
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vanson7930
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2026-07-20 06:33:54
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A vibrant, protein-packed vegan breakfast bowl inspired by Mediterranean flavors, rich in berries, seeds, and anti-inflammatory turmeric. Ingredients: - 1/2 cup gluten-free oats - 1/2 cup cooked chickpeas, drained and rinsed - 1 cup mixed berries (blueberries, strawberries, raspberries) - 1 tablespoon chia seeds - 1 tablespoon hemp seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 teaspoon turmeric - 1 cup unsweetened almond milk (or other dairy-free milk) - Optional: a drizzle of honey or maple syrup for sweetness Instructions: 1. Cook the gluten-free oats with almond milk until soft, about 5 minutes. 2. In a bowl, combine the cooked oats, chickpeas, berries, chia seeds, hemp seeds, plant-based protein powder, and turmeric. 3. Mix well until all ingredients are evenly distributed. 4. Adjust the consistency by adding more plant-based milk if needed. 5. Optional: top with additional berries or a drizzle of honey or maple syrup for extra flavor. 6. Serve immediately for a quick, nutritious breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A vibrant, protein-packed vegan breakfast bowl inspired by Mediterranean flavors, rich in berries, seeds, and anti-inflammatory turmeric. Ingredients: - 1/2 cup gluten-free oats - 1/2 cup cooked chickpeas, drained and rinsed - 1 cup mixed berries (blueberries, strawberries, raspberries) - 1 tablespoon chia seeds - 1 tablespoon hemp seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 teaspoon turmeric - 1 cup unsweetened almond milk (or other dairy-free milk) - Optional: a drizzle of honey or maple syrup for sweetness Instructions: 1. Cook the gluten-free oats with almond milk until soft, about 5 minutes. 2. In a bowl, combine the cooked oats, chickpeas, berries, chia seeds, hemp seeds, plant-based protein powder, and turmeric. 3. Mix well until all ingredients are evenly distributed. 4. Adjust the consistency by adding more plant-based milk if needed. 5. Optional: top with additional berries or a drizzle of honey or maple syrup for extra flavor. 6. Serve immediately for a quick, nutritious breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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Good Morning! Lets start the day off right, with gratitude! Feel free to share things you are greatful for in the comments or stich\duet this. You are anazing! You deserve happiness! Gratitude cultivates a positive mindset leading us to happiness that comes naturally. Do you want to be naturally happy all the time? Then follow along! #fyp #foryoupage #beckley #beckleywv #eyes #smile #positive #optimistic #engagement #spreadkindness #spreadpositivity #Love #loveyourself #believe #believeinyourself #selflove #motivation #affirmations #gratitude #positivity #positivitygang #positivevibes #positivemindset #mindfullness #journey #day #mentalwellness #healthymindset #wellness #healthylifestyle #emotionalhelp #positivementalhealth #innerpeace #healthyhabits #Love #loveyourself #believe #believeinyourself #selfcarefirst #personalgrowth #StressRelief #gowithin #grow #growwithin #learntoloveypurself #flawsandall #findpeace #choosehappiness #healingprocess #healingmyself #growth #freedom ##personaldevelopment #personalgrowth #empowerment #selfworth #selfawareness #selfesteem #productivity #selfconfidence #confidence #manifest #enlightenment #success #life
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