Dajra Sara Kapić
Region: US
Monday 20 July 2026 02:36:18 GMT
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J$ :
Fixed my scapular winging and have never felt better
2026-07-22 02:47:22
415
Layne :
U have mild scapular winging but ur posture is great i wouldn’t be concerned if u are strengthening regularly! -a PT :)
2026-07-21 00:59:30
15315
wisteria :
this looks like a normal back to me am i screwed??
2026-07-25 00:11:57
9083
aleyahfaithe :
Hey this is not bad scap winging at all!! -someone with severe scap winging
2026-07-21 19:03:34
5313
Rilea🌿 :
You look gorgeous but yes - strength training has relieved me of so much of the scoliosis pain I used to have 😊
2026-07-20 03:03:30
2509
Anna 🪼 :
And maybe some scoliosis too babe welcome to the clerb
2026-07-20 23:46:36
553
Valentina Garzón Vargas :
My chiropractor recently told me they reason why I tense my shoulders so much is because I use them for everything since I have literally no back muscles to work with 😭😭
2026-07-21 18:17:05
199
Hiii 👋 :
TikTok makes me realize I have possibly every single issue 😭
2026-07-20 23:10:21
44
C :
no one ever talks about this but I swear using a right handed mouse at work for years has wrecked my shoulder symmetry without me even noticing it happening
2026-07-20 17:43:08
375
kashmirga :
hey so I have scoliosis in two parts of my spine what's this girl talking about?
2026-09-14 13:51:17
1
Viv :
My backpain has been real quiet since I started working out
2026-07-22 08:09:12
50
Agu Nwanyi :
Here I was thinking your back was tea 😂 (I mean, it is but I hope your back pain gets corrected <3)
2026-07-21 09:24:09
990
helloitsina :
oh so this is how I find out maybe the wing like look isnt normal
2026-07-21 22:35:04
61
grace :
working out your back and core is quite literally the best thing you can do for back, shoulder, hip, and knee pain
2026-07-21 08:27:31
23
Toni Hopkins-Garcia :
Yoga! In most postures w/ your arms extended out or up, squeeze your shoulder blade together, push your chest forward and actively reach forward/back/up (my favorite cues) 😘
2026-07-20 16:00:40
146
Pinta :
I was today's year old when I found out my back is not normal and I have intense scapular winging 😐 every day some different ish on this app, but never "hey, you're the winner of 1mil dollars" or something 🙄
2026-08-09 02:36:47
6
Refining Amy :
I don’t see scoliosis, just a pretty girl
2026-07-21 13:34:29
5
jinera0 :
you indeed lack a lot of back muscle, but what makes it seem a bit concerning to me is that your shoulder and upper arm DOES have a good amount of muscle. i am not a doctor, but I am a massage therapist and seeing such disbalance is rare, can be totally environmental (eg work causing a disbalance in muscles used), but id look into pt regardless.
2026-08-03 15:51:26
12
Cat :
you don't have scapula winging
2026-07-25 08:56:18
70
Kaity :
My rounded shoulders are my biggest enemy rn
2026-07-22 16:43:10
33
juliette212 :
Strength training my back has helped IMMENSELY w my back pain and my postures never been better✨ def recommend
2026-07-24 19:31:26
6
_emilie1704_ :
I have both scapula winging and scoliosis😔
2026-07-22 22:30:04
84
hanna :
I have hyper mobile shoulders. Lateral pull with a bar (done slowly and correctly) was the main exercise that helped.
2026-07-31 13:30:46
6
🪷 ೃ࿔*:･: :
these people are telling you scoliosis, you’re probably just hypermobile, which is ENOUGH to look into. i promise
2026-07-21 13:51:17
9
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