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Monday 20 July 2026 02:43:43 GMT
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VIOLENCIA EN CHONCHOCORO REO BRASILEÑO MUERE TRAS SER NEUTRALIZADO Un interno de nacionalidad brasileña falleció en el penal de Chonchocoroluego de ser “neutralizado” por personal de seguridad penitenciaria. El recluso, considerado de alta peligrosidad y sentenciado a 30 años de cárcel, portaba un arma de fuego y puso en riesgo la vida de otros privados de libertad, lo que obligó a la Policía a activar protocolos de uso de fuerza. El director departamental de la FELCC, Cnl. Henry Pinto, confirmó el hecho y señaló que se investigan las circunstancias del ingreso del arma al recinto, así como las responsabilidades internas. El caso reaviva la preocupación por la seguridad en los centros penitenciarios del país. #Chonchocoro #ReoBrasileño #FELCC #SeguridadPenitenciaria #ÚltimaHora #BreakingNews #NoticiaViral #Bolivia #Radioillimani 🎙️ Radio Illimani 🇧🇴
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Benefits of beetroot juice 🩸 Supports heart health * Rich in natural nitrates, which the body converts into nitric oxide to help relax blood vessels and support healthy blood flow. 💪 May improve exercise performance * Some studies suggest beetroot juice can help improve endurance and exercise efficiency, especially during walking, cycling, or running. ❤️ May help support healthy blood pressure * Regular consumption may contribute to modest reductions in blood pressure in some people. 🛡️ Rich in antioxidants * Contains betalains, vitamin C, and other compounds that help protect cells from oxidative stress. 🌱 Source of folate * Provides folate (vitamin B9), which is important for healthy cell growth and red blood cell production. 🥬 May support digestion * Whole beetroot contains fiber. Juice has less fiber unless the pulp is included. For weight loss Beetroot juice does not directly burn fat, but it may help by: * Providing a low-fat, nutrient-rich drink. * Supporting energy for workouts. * Helping replace sugary beverages. Simple beetroot juice recipe * 1 medium beetroot * 1 small carrot (optional) * ½ lemon * 1-inch ginger * 200–250 ml water Blend well and drink fresh. Who should be cautious? * People with kidney stones (beetroot is high in oxalates) should ask a healthcare professional before consuming it regularly. * If you have low blood pressure, beetroot juice may lower it further. * Your urine or stools may turn pink or red after drinking beetroot—this is usually harmless and is called beeturia. For most healthy adults, 150–250 ml of beetroot juice a few times per week is a reasonable amount as part of a balanced diet. #EVBeautyAndFitness #BeautyTips #healtydrink #homeremedies #beetroot
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