Grow With Lina
Region: US
Monday 20 July 2026 03:03:25 GMT
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𝗌𝗍𝖺𝗋𝗅𝗂𝗀𝗁𝗍 :
1. carbs 2. lift heavy 3. protein 4. supplements
2026-07-21 17:33:05
1489
linkeravechaya :
She is right, that’s what I did and it worked, my ass is huge
2026-07-21 09:08:05
550
Janá Ryann. :
what’s your macros?? it wasn’t on screen👀
2026-07-20 14:34:30
231
elycia :
okay so i started adding in more carbs and my glutes are growing faster than before, im 3.5 years in mind you !
2026-07-20 12:29:10
283
abby🫶 :
i really struggle to hit my carbs everyday, what do you do?
2026-07-21 02:48:01
48
Noelle Querido :
Did you gain weight? I’m scared of gaining weight bc I feel like I’ve reached my goal weight but I want to build more muscle 😭
2026-07-20 20:29:06
73
HeiisaCas23 :
How many carbs do you eat daily?
2026-07-21 19:27:41
9
tellemdrake :
How long do you work out ur glutes
2026-07-21 19:01:00
5
Black Swan Event :
Carbohydrates are the nutrients you eat. After digestion, they are mostly broken down into glucose (sugar) in your bloodstream. Your body then: Uses some glucose immediately for energy. Stores the excess as glycogen in your muscles and liver. So the relationship is: Carbohydrates (food) → Glucose (blood) → Glycogen (stored energy)
2026-07-21 03:52:39
6
movementw.mel :
Girl show us the macros
2026-07-20 23:24:29
18
ZONDA :
I love you thanks
2026-07-21 10:41:21
15
Kriizzscarlett :
Girl I’m vegan and people don’t understand how easy is to lift and earn muscle having protein and carbs in your meals (carbs are the best preworkout❤️🔥)
2026-07-20 14:04:11
27
sihle_anathi 🇿🇦 :
But I'm fat. Can't all this blubber work for once😩
2026-07-20 11:43:07
22
ireneerickson_ :
is it bad that i feel like everytime i do glute day my thighs are way more sore than my actual butt, do you think i’m doing the workouts wrong?
2026-07-21 00:59:17
5
karo_kaz :
Carbs just before the workout or throughout the day? Also I need your workout routine please🥹🙏
2026-07-20 06:28:22
58
💐cultivated_Veggie🏋🏼♀️ :
this may be a stupid question but du u define as soreness? do u feel ur glutes when u are just standing there relaxed or is it more when u like sit down, move, etc. like a little tender when moving or touching
2026-07-20 06:14:24
11
Jonnie5 :
Soreness isn’t always a sign of growth
2026-07-21 13:17:18
22
Black Swan Event :
So, in practical terms, most of the carbohydrate from a cup of cooked white rice that is going to become muscle glycogen will do so within about 2–4 hours after eating, assuming your muscles need it. If your glycogen stores are already full, more of that carbohydrate will instead be used for energy or stored elsewhere.
2026-07-21 03:55:23
6
strawberryshortcakes872 :
What abt less weight and time under tension
2026-07-20 14:33:23
6
BritneyHart28 :
I get sore before I feel everything in my quads and hamstrings 😭😭😭 I never feel hip thrusts, RDLs, and Bulgarian split squats in my glutes always quads and hamstrings and I’ve tried everything with different forms
2026-07-22 22:30:16
1
B :
Can you please tell us how many sets per week you hit your glutes?
2026-07-24 01:40:22
0
Sarah :
Can you tag me in your glute routine !!?
2026-07-21 15:23:07
0
Jennyboo004 :
trust me she knows ball
2026-07-21 19:40:11
2
wolfman :
glutes two to three times a week? I don't think you're lifting heavy enough
2026-07-21 23:42:02
0
ella :
Okay but how do you eat enough when the appetite isn’t there
2026-07-22 11:37:07
2
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