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@ben10omnivers3: #peronoteenamores #fuerzaregida #mundial #fyp #jop @Fuerza Regida
ꛕͲ$𝓐𝓓 𝓑𝓞𝓨𝓩 𝓕𝓣
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Region: MX
Monday 20 July 2026 03:30:19 GMT
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دیزی :
amor es Princess
2026-07-20 05:36:33
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Yairr :
.
2026-07-21 01:21:25
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Sergio :
😁😁😁
2026-07-20 23:36:02
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👑 『𝐉𝐄𝐅𝐄𝐑𝐒𝐎𝐍』 👑 :
🥰🥰🥰
2026-07-21 03:05:12
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Eduardo :
😁😁😁
2026-07-21 05:28:24
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Air Fryer Chicken Tenders 🍗 Ingredients: - 1.5 lb chicken tenderloins - 40g all-purpose flour - 10g corn starch - 2 eggs, beaten - 60g crushed cornflakes - Cooking spray Seasonings for Chicken: - 1 tsp salt - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - ½ tsp black pepper - ½ tsp chicken bouillon Instructions: 1. Season the chicken with the spice blend and let them marinate. 2. Prepare three separate bowls: - Plate 1: Mix flour and corn starch (add seasoned salt) - Plate 2: Beaten eggs - Plate 3: Crushed cornflakes (add seasoned salt) 3. Coat each tender by dredging in the flour mix → dipping in egg → pressing into cornflakes. 4. Place on an air fryer tray or basket. Spray lightly with cooking oil. 5. Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy. 6. Serve hot with my Healthier Cane’s Sauce! Macros per Tender: 120 calories | 18g protein | 9g carbs | 1g fat Full recipe breakdown on hufitlife.com or link in the bio! #simplerecipe #EasyRecipe #highprotein #highproteinrecipes #chickentenders #lowcalorie
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